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Pineapple for weight loss, how to become slim

I never believed that there are miracle foods, eating which you can lose weight. But somehow I came across information that in some of them there is indeed a special substance bromelain (in particular, in pineapple), which is capable of splitting fat on a chemical level! Those. if you include pineapple regularly in food, you can stay slim due to this chemical reaction.

Benefits for weight loss

As far as I know, pineapple is useful for a figure in many ways. The enzyme bromelain removes excess fluid from the body, and also affects cellulite. In addition, pineapple is very nourishing fruit, so if you eat it in its pure form, you will eat less other foods. And finally: to clean the walls of blood vessels from fat, you must also use this fruit.

If you decide to lose weight with the help of pineapple, you need to buy fresh fruit, and not canned. In jars, the product is already sliced ​​and packaged, but it is preserved along with sugar, so this option will not work for a diet. In addition, pineapple should be consumed along with a hard center, which contains bromelain.

In order to start the process of losing weight, you need to spend 1-2 days, eating only pineapple and other fruits, berries and vegetables. After that, the body should reorganize and then follow a normal diet, but be sure to include fresh pineapple in the diet.

You should not overload the body, divide the portions of pineapple into 3-4 doses during the day. And you can add nuts to it, so its taste does not seem sour. In many recipes, pineapple is combined with fish and meat. It is very tasty (I tried it myself!), But from the point of view of losing weight it is useless. Fruit must be consumed in its pure form.


I tried many diets and of course, I could not ignore this one. It’s nice if the product itself will be something there to break down in the body, and yes even fight cellulite. In general, I bought myself a miracle fruit and decided to start monodiets from one day.

From the very beginning, everything went wrong, as I expected. First, in the morning, it turned out, it was not very pleasant to eat pineapple. It is sour, and in the morning I drink a lot of coffee with milk. Accordingly, the milk will curl up in the stomach from such a neighborhood. And secondly, I began to tweak the tongue from the fruit fresh.

In general, I decided that I would just eat pineapple between meals. That he did not seem so sour, I mixed it with yogurt and nuts. This is delicious! Plus, if you limit yourself in nutrition, you don’t want to eat anymore, because This dessert is very rich and low-calorie.

During my diet, I lost a little weight (1-2 kg), but I had no other goal, because I usually go on a diet when I see that I am just beginning to get better, and do not bring myself to overweight. I think that as an aid to weight loss pineapple has the right to exist.

Have you ever tried to lose weight on pineapple?

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