Главная 7 Lose weight 7 Pineapple for weight loss, how to become slim

Pineapple for weight loss, how to become slim

I never believed that there are miracle foods, eating which you can lose weight. But somehow I came across information that in some of them there is indeed a special substance bromelain (in particular, in pineapple), which is capable of splitting fat on a chemical level! Those. if you include pineapple regularly in food, you can stay slim due to this chemical reaction.

Benefits for weight loss

As far as I know, pineapple is useful for a figure in many ways. The enzyme bromelain removes excess fluid from the body, and also affects cellulite. In addition, pineapple is very nourishing fruit, so if you eat it in its pure form, you will eat less other foods. And finally: to clean the walls of blood vessels from fat, you must also use this fruit.

If you decide to lose weight with the help of pineapple, you need to buy fresh fruit, and not canned. In jars, the product is already sliced ​​and packaged, but it is preserved along with sugar, so this option will not work for a diet. In addition, pineapple should be consumed along with a hard center, which contains bromelain.

In order to start the process of losing weight, you need to spend 1-2 days, eating only pineapple and other fruits, berries and vegetables. After that, the body should reorganize and then follow a normal diet, but be sure to include fresh pineapple in the diet.

You should not overload the body, divide the portions of pineapple into 3-4 doses during the day. And you can add nuts to it, so its taste does not seem sour. In many recipes, pineapple is combined with fish and meat. It is very tasty (I tried it myself!), But from the point of view of losing weight it is useless. Fruit must be consumed in its pure form.


I tried many diets and of course, I could not ignore this one. It’s nice if the product itself will be something there to break down in the body, and yes even fight cellulite. In general, I bought myself a miracle fruit and decided to start monodiets from one day.

From the very beginning, everything went wrong, as I expected. First, in the morning, it turned out, it was not very pleasant to eat pineapple. It is sour, and in the morning I drink a lot of coffee with milk. Accordingly, the milk will curl up in the stomach from such a neighborhood. And secondly, I began to tweak the tongue from the fruit fresh.

In general, I decided that I would just eat pineapple between meals. That he did not seem so sour, I mixed it with yogurt and nuts. This is delicious! Plus, if you limit yourself in nutrition, you don’t want to eat anymore, because This dessert is very rich and low-calorie.

During my diet, I lost a little weight (1-2 kg), but I had no other goal, because I usually go on a diet when I see that I am just beginning to get better, and do not bring myself to overweight. I think that as an aid to weight loss pineapple has the right to exist.

Have you ever tried to lose weight on pineapple?

О admin

x

Check Also

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...