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Overweight from emotional hunger, how to become slim

Today I went on business for my old job at the research institute. Once I called these people my second family. Relations with some colleagues were interrupted, someone retired (our team is far from being young).

You got better!

But there are a few people left who are still close to me. We have not seen each other, Nadezhda Ivanovna, for more than a month. And here she is, a rather straightforward person, said: Linda, something you recovered again.

These words would not please anyone. And if I myself see through the clothes that this is really so, it becomes doubly offensive. I have already reached such a stage of excess weight, when you go around the scale of the tenth expensive.

Scales – the enemy

I have electronic scales, and they should show weight with an accuracy of up to 100 g. However, it happens to me that the difference between 2 weighings with an interval of a couple of minutes is 3 kg, or even more.

On the one hand, this makes it possible to say to oneself: Libra lie, therefore I do not believe them. But alas, I see in my breeches that the amount of fat I have definitely increased. Unfortunately, I even have a double chin when I gain a few kg.

The reason for overweight

I sort of figured out the cause – it’s an emotional hunger. It means that often I eat not when I am really hungry, but rather to get rid of negative experiences.

One moment, it seems to me to be strange: it seems that I got rid of a powerful stress factor when I stopped working with the shrewmaster. I no longer cry at night in the pillow. But here’s a bad habit of eating something sweet in the evening and even at night I have not gone anywhere.

Get rid of fears

I see that as long as I do not get rid of my anxieties, Uncle Zhora will not go anywhere. For example, at the moment I am suffering from the realization of the amount that the owner will have to pay for two months of rent.

The owner went to the sea, but I do not dream about the trip. There would pay the most pressing needs: rent, food, travel. And the first article is the lion’s share of my budget.

The only thing I can afford

And I also remember such a case. One friend who lives in my hometown, came to the endocrinologist with the problem of excess weight. After all, such a specialist as a nutritionist does not exist there.

And so the doctor told her: Sveta, why don’t you please yourself with a piece of cake. You can’t afford much. So eat this piece and do not suffer.

So I now thought that many joys are not available to me now, although there are a lot of entertainment in the capital. Only there would be money. So I’m running for affordable joy – for another cake.

Here I read the comments and the truth befell the feeling that there are evil people around as in the comments above.
Why so evil to respond? Why so much aggression? Why does it hurt so much?
Personally, if I don’t feel close to the feelings of a person, and he constantly talks about it to me, and, in my opinion, he’s doing wrong, I can express my opinion, but rather with restraint and once. And then I just don’t communicate on this topic, if it continues in the same vein. And you also need to understand that there are situations where not everything can be said and explained to people. Consequently, it is necessary to admit the thought that you may not know some aspects.

And such statements – that excess weight only from laziness and licentiousness – is only from self-conceit and self-love.
I have a vivid example of my girlfriend before my eyes. In her youth, was generally skinny. Then she got married, got pregnant, got better. After the first birth weight is not gone. For a year she did not eat anything sweet and floury at all – and did not lose 1 kg. In parallel with this, she could not get pregnant (they wanted to give birth to the second immediately after the first one). Three years they did not succeed … The weight did not go away, but only she did not. After three years, still got pregnant! After the second birth, she lost weight. And recently gave birth to the third and still lost weight! Now she has an optimal weight. The female body is too complicated a thing to bind everything directly to food and movement.

And it is also interesting to observe how some women urge others to refuse because they themselves do not like it. Try to give up just something loved – be it sweetie or meat steak – no difference!
While studying at the university I had three main friends, so it was curious to watch the dialogues of two of them. Sasha loves meat and salads. Candy for her – not a delicacy. Well, eat sometimes, not without it. And Marina adored sweet. So Sasha always taught her how to control herself, give up sweet, train will, chewing at the same time between sausage pairs. It baked me once and I still told her that, before teaching Marina to refuse sweets, she herself lived without sausages and salads at recess. After that, her speed in the teachings of others somehow diminished. If it is YOU that you love less, less or less affects weight or health, this is no reason to brag about your willpower. Here she did not stand next to. Willpower – with a long rejection of the most beloved.

I haven’t come for a long time, but it turns out to be fun here))) Linda, do not listen to angry anorexic women and do not glue the mouth with a plaster)) If you eat often, it’s good, just eat the right food and little by little, the volume with a glass is not more. Vegetables with meat, fish, buckwheat, cottage cheese, fruits, berries. Sweet if you like, it does not matter, eat chocolates, only in the mornings to 12. And then in tea, coffee a spoonful of honey. The main thing is not to go to extremes. All these starvation, diets only inhibit the metabolism, and after them still break down and gain weight even more. Because you can not always live with a taped mouth. Eat often and slowly, move more and everything will work out for you (checked on yourself). A melted candy go and throw it, they do not need. Let it be the first step to a new life))) Good luck!

PS: but for some reason fat people do not annoy me at all, they seem to me kinder and better than angry hysterical anorexics

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