Главная 7 Lose weight 7 Overweight and his ilk how to become slim

Overweight and his ilk how to become slim

All my life I was inclined to be overweight. From the age of 16, when my work on this issue acquired the status of actual, I began to look for various methods to lose extra kilos.

Methods for weight loss – weight, but they all seemed unfinished to me. Some of them focused solely on the nutritional component (various kinds of diets), some on purely psychological aspects (affirmations, meditation, hypnosis, trance), some only on work with the body (sports, massage, wraps).

I tried everything, but none of this ended in success. I lost weight, but then rapidly the weight returned to normal. I talked with dozens of girls in the forums dedicated to losing weight, and they all had a problem similar to me.

This has been happening for more than 10 years, and I realized that the problem of overweight is systemic, and is not localized exclusively in one area of ​​our life.

Is overweight a simple problem?

Later, I received the education of a psychologist, finished massage courses, and now I practice in these two areas. And from the height of my experience, I can say that excess weight can be safely counted among the psychosomatic diseases. Namely, the fact that excess weight often turns out to be a deeper problem than we might think.

Of course, there are causes of excess weight exclusively of a physiological nature (diseases of the endocrine system, hypothyroidism, diseases of the ovaries), but there are no more than 5-7% of such reasons in the total mass of people suffering from overweight. In other cases, work to get rid of extra pounds should be carried out individually and systematically.

One of the most vivid examples with which I happened to encounter in life was the example of my girlfriend, who is overweight. Excess she had not 5, 10 or even 15 kg, but 30-40 kg. Moreover, the range of fluctuations could actually reach 10 kg during the month.

She tried a lot of drugs and techniques: counted calories, did not eat after 6, fed separately, starved, cleaned … But something again and again forced her to leave her venture half way and eat a lot again.

When working with her, it turned out that the girl is 33 years old, she is not married and is afraid of sex with a man in panic. Fears not of sex itself, but of the pregnancy that it may entail. And her parents in her own teens inspired her that there is nothing worse than bringing in the hem.

Already, her parents changed their minds 100 times, seeing that her daughter had difficulties in her personal life, the child might not be at all and told her the opposite, that you could even give birth to yourself, but your daughter could not hear them. The installation sits deep inside and guides its sneaky behavior.

The girl does not want to look attractive to men, because if she starts to like men, she will be looked at as a sexual object and will tend to incline to sex.

For this and many other examples from my practice, I conclude that overeating is only a symptom, like the extra weight itself.

In my next publications I will tell you what helped me and my clients lose weight.

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...