Once I decided to find out what diets are and what they are for. But over time, body weight began to grow, and their knowledge about diets had to be put into practice. One diet followed another, between them were breakdowns, which are extremely detrimental to both weight and health.
When I got tired of chasing new-fashioned power systems, I decided to act by other methods: eat everything, but little by little. I devoted three beautiful summer months to this regime. I wanted to fix the result with some kind of tasty diet, and only then go on to proper nutrition.
Looking for a suitable diet
I liked the watermelon diet, which lasts only 5 days. The prospect of losing 3-5 kilograms in such a short time pleased, and I, without a doubt, went to buy delicious berries, especially since I love them madly.
By the condition of the diet you could only eat watermelons. The amount of pulp absorbed seemed impressive to me, because I needed to eat 1 kg of it for 10 kg of weight. All other products are completely excluded from the diet. 1 slice of black grain bread was permissible, with it the diet can be extended for another 2-3 days.
So, until the end of the summer, there were 8 days left, and I decided to sit on a watermelon diet. Optimism was enough, because over the summer weight decently decreased. Representing the faces of my colleagues stunned by my appearance and of myself in a new, fitting blouse, I smiled sweetly, pleased with the prospect.
I started with a weight of 66 kg and wanted to see the coveted figure 62 on the scales.
How was the process of losing weight
The first day was just wonderful and the feeling of hunger did not go to me. I can say even more: I didn’t swallow a 6.5 kilogram rate of watermelon in my weight. I liked it, because I perfectly understood that this is a great indicator. There was no desire to retreat backwards, the motivation is strongest.
The second and third day passed on the same positive wave, I did not eat the prescribed volume of sweet watermelon. Further, it was more difficult, the breakdown began, and I decided to connect a small piece of grain bread to the diet, because it is quite acceptable, and it was easier not to break this way.
Any mono-diet is a hard limit, especially for vitamins, and I, knowing this, connected them in a tablet form, and I did not forget about calcium. It became useful, by the end of the summer I not only lost those extra pounds, but also strengthened my nails with hair, which had not been particularly pleased with its strength and healthy appearance.
At the end of the diet, I was full of strength and energy, my weight was 62.5 kg. And all thanks to the strength of will and powerful motivation. On September 1st, I woke up and realized: I am NEW! For which I am very grateful to myself. Watermelon diet and previously moderate nutrition made me candy!