Главная 7 Lose weight 7 Oh, what a delicious watermelon diet, how to become slim

Oh, what a delicious watermelon diet, how to become slim

Once I decided to find out what diets are and what they are for. But over time, body weight began to grow, and their knowledge about diets had to be put into practice. One diet followed another, between them were breakdowns, which are extremely detrimental to both weight and health.

When I got tired of chasing new-fashioned power systems, I decided to act by other methods: eat everything, but little by little. I devoted three beautiful summer months to this regime. I wanted to fix the result with some kind of tasty diet, and only then go on to proper nutrition.

Looking for a suitable diet

I liked the watermelon diet, which lasts only 5 days. The prospect of losing 3-5 kilograms in such a short time pleased, and I, without a doubt, went to buy delicious berries, especially since I love them madly.

By the condition of the diet you could only eat watermelons. The amount of pulp absorbed seemed impressive to me, because I needed to eat 1 kg of it for 10 kg of weight. All other products are completely excluded from the diet. 1 slice of black grain bread was permissible, with it the diet can be extended for another 2-3 days.

So, until the end of the summer, there were 8 days left, and I decided to sit on a watermelon diet. Optimism was enough, because over the summer weight decently decreased. Representing the faces of my colleagues stunned by my appearance and of myself in a new, fitting blouse, I smiled sweetly, pleased with the prospect.

I started with a weight of 66 kg and wanted to see the coveted figure 62 on the scales.

How was the process of losing weight

The first day was just wonderful and the feeling of hunger did not go to me. I can say even more: I didn’t swallow a 6.5 kilogram rate of watermelon in my weight. I liked it, because I perfectly understood that this is a great indicator. There was no desire to retreat backwards, the motivation is strongest.

The second and third day passed on the same positive wave, I did not eat the prescribed volume of sweet watermelon. Further, it was more difficult, the breakdown began, and I decided to connect a small piece of grain bread to the diet, because it is quite acceptable, and it was easier not to break this way.

Any mono-diet is a hard limit, especially for vitamins, and I, knowing this, connected them in a tablet form, and I did not forget about calcium. It became useful, by the end of the summer I not only lost those extra pounds, but also strengthened my nails with hair, which had not been particularly pleased with its strength and healthy appearance.

At the end of the diet, I was full of strength and energy, my weight was 62.5 kg. And all thanks to the strength of will and powerful motivation. On September 1st, I woke up and realized: I am NEW! For which I am very grateful to myself. Watermelon diet and previously moderate nutrition made me candy!

О admin

x

Check Also

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...