Главная 7 Lose weight 7 Oatmeal diet for weight loss – 2.5 kg per week, how to become slim

Oatmeal diet for weight loss – 2.5 kg per week, how to become slim

From overweight, I suffered from childhood. With a very small height of just over one and a half meters, my weight ranged from 58 to 64 kg. I managed to lose weight without much effort only at the moment when I was breastfeeding my daughter. After weaning, my weight began to increase rapidly until it reached 64 kg.

It was then that I decided to pull myself together and start the fight with hateful kilograms. At that time I tried many diets – not very effective. One of those that I liked the most, I want to share today with the readers of Alimero.

I was offered to try the oatmeal diet by my mother, who, on the advice of her friend, followed it for about two weeks before resting on the sea and dropped 4 kg in this way. Oatmeal diet options are many. Having studied a sufficient amount of information on the Internet, I made up for myself a new, optimal for my way of life option.

The most effective, according to nutritionists, is a mono diet, that is, the absence of any other products, except for oatmeal, in the diet. For me, this option seemed too strict, I knew in advance that for more than two days I could not hold out. Therefore, I left in the diet of fruits and berries, as well as cucumbers and cabbage. It was just summer, and I didn’t want to limit myself in vitamins.

For breakfast, lunch and dinner, I ate porridge. Since the use of sugar in such a diet is prohibited, I occasionally could add half a teaspoon of honey to the dish. Also added dried fruit to it: prunes or dried apricots.

I also refused coffee, juices and other drinks. Saw water and green tea. By the way, it was thanks to this diet that I taught myself to drink a glass of pure water half an hour before meals and stick to this rule five years later.

In such a simple way, you can significantly reduce your appetite, therefore, eat a portion of a much smaller volume than usual. In addition, a sufficient amount of fluid speeds up the metabolism in the body, which is especially important for losing weight.

Nutritionists say that the oatmeal diet is the only one of all that has no contraindications. Most often, diets are prohibited for people suffering from gastritis, gastric ulcer or other diseases of the gastrointestinal tract. But the oatmeal diet, by contrast, is considered useful. The main thing is to approach everything wisely.


I can say from my own experience that gastritis, which I have been suffering from since my school years, did not worsen during the diet. On the contrary, I began to feel better.

On an oatmeal diet, I lasted a week. During this time I dropped 2.5 kg. Given that I usually lose weight very slowly, this is a great result. In addition, my skin, prone to rashes, has visibly cleansed. So I can safely advise the oatmeal diet to all participants of Alimero.

And what diets have you tried?

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...