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Nutrition for weight loss, how to become slim

How to become a slim beauty, you can talk again and again because it is a constant process that you need to control the rest of your life. Very sorry, but you can not lose weight once to perfect shape, relax and live on. Want to be slim – work. And first of all, you have to work on your diet, your food habits.

Breakfast is holy

Want to be slim – do not forget about breakfast ever! He is very important. Without a full breakfast, metabolism will slow down, and your ass will not only grow. Do you need it? I think no. Therefore, you need to learn to have breakfast and find time for it.

Recently, I found the perfect breakfast. I buy four cereals (wheat, rye, oats, barley). I put them in a plate, pour them with cold milk and put them in the microwave for 2 minutes. Then add a spoonful of cinnamon, raisins or ftuktiks, cut into small cubes. It turns out very tasty and healthy. Oatmeal, gray! ©.

Flour and sweet bikot!

Do not go to the pastry departments of stores, my advice to you. Run through them, closing your eyes and holding your nose if this is difficult for you. Do not buy sweets and flour – this is the surest way to protect yourself from especially nighttime disruptions, eat something tasty. When this house is not – no temptations either.

Replace it with nuts, dried fruit or fresh fruits and berries. It is not only tasty, but also useful. They have a lot of fruit and useful microelements.

Eat Vitamins!

As far as lack of vitamins affects the appetite, I felt particularly vivid during pregnancy. Once, it so happened that almost all of the vitamin supplements ended at once, and before the salary was still about two weeks. I decided that nothing terrible, you can live for two weeks and so. After about a week, my hunger woke up. I always wanted to eat. It was creepy. I was so afraid to get better!

I still could not understand why this happened. But, I noticed that as soon as I resumed their reception, the hunger subsided and stopped tormenting me all the time. It can be seen, the body received all the substances it needs.


Similarly, when losing weight. We reduce the amount of food, we reduce portions, the variety in food becomes less. In this case, where does the body get the vitamins, trace elements in the volume it needs? Only dietary supplements save here. It is necessary to pay attention to this.

And what principles of nutrition, helping to be slim or lose weight, do you have?

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