Главная 7 Lose weight 7 Nordic walking, sport and active lifestyle

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women walk from the beach and to the beach with two sticks in their hands. Basically it was the ladies of retirement age, but very cheerful and cheerful. I asked my mother what kind of sticks they were, and she explained to me that this is Scandinavian walking. Before that, I did not even know such a term, but, being interested, I read information about this type of motor activity.

In general, I like walking very much. Back in school, I often reached it, although the journey took half an hour, and in 10 minutes it was possible to cross it by bus. And now it is easier for me to walk than to wait for the transport, then push in it, and pay for the passage of money.

But Nordic walking is different. It belongs to the wellness types (there is also a walking and sports). When Nordic walking used special sticks, very similar to ski. Technique also differs from the usual walk, and I will tell about it below.

I think no need to explain that the movement is useful in any form and to all without exception. And Nordic walking still has no contraindications, so you can see a lot of older people walking with two sticks in their hands. Due to the special equipment of a person walking, not only the muscles of the legs, but also the arms and back are loaded.

At the same time, the joints of the legs practically do not experience pressure, unlike running. Nordic walking is effective in the fight for weight loss, because during classes, 46% more calories are burned than during a normal walk in the fresh air. Also during walking there is a training of the cardiovascular system and respiratory organs.

If you want to do workouts, you will need to get comfortable shoes, clothes and of course special sticks – Nordics. Naturally do not use sticks from ski equipment, but it is worth buying specially made for walking. Sticks can be telescopic and fixed length.

Different and the material from which they are made – aluminum, aluminum with carbon, carbon, etc. Choose to your taste!


Learning to walk in Scandinavian is easy enough. When moving, the leg is placed first on the heel, then on the toe. At the same time, a hand with a stick is pulled forward and remains slightly bent at the elbow. The stick is placed on the ground at an angle. The other hand is at the same time retracted. Then everything repeats with the other leg.

findings

I think it is wonderful when older people try to move more, do not sit still. Yes, and young people can take Scandinavian walking into service. Most recently, I saw a young man with chopsticks and in our park. While I do not dare to master this kind of movement without like-minded people, and we just walk on foot a lot. But who knows:)

Would you like to try Scandinavian walking?

О admin

x

Check Also

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...