Главная 7 Lose weight 7 Night diet: lose weight in a dream, how to become slim

Night diet: lose weight in a dream, how to become slim

When I first heard the name of this diet, I honestly thought that this was some kind of special diet … at night;).

But it turned out, the meaning of this diet is to make our body burn fat faster while we sleep! I was very interested in this technique, I’m really a fan of experimenting 🙂

In order for the metabolism to occur at night faster, you need to meet several conditions.

№ 1. Healthy, high-quality sleep.. Without this condition, no diet will be effective. The body responds to lack of sleep with a slower metabolism, which instantly affects weight.

№ 2. Hormones in order. As you know, impaired hormones is becoming one of the causes of excess weight. And between hormones and sleep there is a connection!

For example, the amount of such a hormone as leptin (which in translation means slim) affects the feeling of satiety, and its decline causes a desire to eat. And the reason for the decrease in the level of leptin can just become lack of sleep.

Cortisol or a hormone that is produced in response to stress. With its increase, metabolism slows down, and a long excess leads to the deposition of fat on our body. And so that this does not happen, you should try to take care of your nerves and not be under stress for a long time. And again, this will help a healthy sound sleep!

Melatonin. This hormone controls the endocrine and immune systems, the brain, slows aging and is involved in the process of burning fat during sleep. The main condition for sufficient production of this hormone – a deep sleep from 22.00 to 4 in the morning. With constant lack of sleep or during sleep in a lighted room, the hormone ceases to be produced, and this leads to constant overeating, and as a result – excess weight.

No. 3. Products. Of course, dinner also plays an important role. Therefore, there are certain foods with a minimum of calories that are recommended to eat shortly before bedtime: baked apples (as they are easier to digest), dairy products and tomato juice. Also, cherry, chamomile tea and honey (products that are richest in melatonin) will help normalize sleep.

And it is better to give up energy drinks, heavy fatty foods and carbonated drinks forever, and not just before bedtime.

The practical use of knowledge of hormones

For me it has always been a problem to go to bed in time, usually it is well past midnight, I would say – closer to morning. But realizing that lack of sleep threatens to seriously disrupt the hormonal background, and as a result, the body’s metabolic processes, I force myself (like my husband, by the way) to go to bed early with titanic efforts, otherwise no diet will help you lose weight.

After 4 months of hard work on this issue, we go to bed no later than 23.30. Of course, the ideal time is 22.00, but we are working on it 🙂

So losing weight at night is even possible, but only during a healthy, deep sleep!

О admin

x

Check Also

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...