Often women are preoccupied with the desire to lose weight as quickly as possible and are not radically guided by common sense, and follow the so-called myths about weight loss. Below, I propose to consider the most common of them.
If you do not have – you can quickly lose weight
Theoretically, the idea is correct – by limiting the amount of food we do not allow weight to grow, because those extra pounds cannot arise from nowhere.
In practice, things are somewhat different – the body receives a signal that food supplies are stopped and instead of operating normally, it begins to procure strategic stocks in case of prolonged starvation.
The main reserves are, not surprisingly, in the hips and waist. It is there that an inviolable food supply is stored in case of pregnancy or famine. That is why those extra pounds from these zones are leaving the most slowly.
Maximum sports = ideal weight
It is impossible to lose weight only with the help of physical exertion. Thus, you will increase muscle mass, make the body more fit. But the tummy does not decrease, because the body fat in this area is quite large. A muscle training does not lead to a decrease in adipose tissue.
Therefore, you should combine physical exertion with proper nutrition – this will provide an excellent result.
Special clothing promotes weight loss.
If you mean by weight loss weight loss, then the above statement is true. But it should be remembered that with the help of workwear you lose weight due to the liquid, the reserves of which are rather quickly replenished by your own forces.
But the main purpose of losing weight – to reduce the amount of fat in the body, but not fluid. And no wonder shorts will make the fat dissolve.
By the way, the situation is similar with the sauna – with its help you can get rid of excess fluid, but not fat.
To lose weight, you should drink a lot
Yes, you should drink a lot, but only with the help of a heavy drink to lose weight will not work. And if you drink sugary drinks instead of water, the effect will be completely opposite – this is obvious.
Water helps to eliminate toxins and harmful substances from the body, but not fat and extra pounds. Plentiful drink, of course, makes sense in combination with physical exertion and proper nutrition.
You can lose weight with a magic pill.
Despite the fact that millions of doctors say that they do not exist, women continue to believe advertising and buy miracle drugs.
You can’t easily catch a fish out of work – manufacturers earn millions on our laziness, selling us drugs that can cause malfunctioning of the body.
You can lose weight with laxatives and diuretics
In the intestine and bladder there are no fat cells – this is obvious. As in the above cases, weight loss is not at all due to fat loss.
In addition, the reception of such drugs should be controlled by the doctor, which we often forget.
You should not be a nutritionist or trainer to be able to reasonably approach such an important process as losing weight. Soon, only cats will be born – with a similar weight story. You should not believe the tempting offers minus 20kg per week – if this is possible, it is fraught with serious disruptions in the body.
Only a balanced diet (sufficient for you calorie) and exercise will help get the desired result.
You can start with an elementary calorie count of your diet. Do not believe it, but it gives results – it would seem that they did not really eat anything, but there are a couple thousand kcal.
However, it is better to start with a visit to the doctor, because many diets and drugs for weight loss are strictly prohibited to people with diseases of internal organs. But we often do not even suspect their presence with us.
And what myths about losing weight do you know?