Главная 7 Lose weight 7 Myths about losing weight, how to become slim

Myths about losing weight, how to become slim

Often women are preoccupied with the desire to lose weight as quickly as possible and are not radically guided by common sense, and follow the so-called myths about weight loss. Below, I propose to consider the most common of them.

If you do not have – you can quickly lose weight

Theoretically, the idea is correct – by limiting the amount of food we do not allow weight to grow, because those extra pounds cannot arise from nowhere.

In practice, things are somewhat different – the body receives a signal that food supplies are stopped and instead of operating normally, it begins to procure strategic stocks in case of prolonged starvation.

The main reserves are, not surprisingly, in the hips and waist. It is there that an inviolable food supply is stored in case of pregnancy or famine. That is why those extra pounds from these zones are leaving the most slowly.

Maximum sports = ideal weight

It is impossible to lose weight only with the help of physical exertion. Thus, you will increase muscle mass, make the body more fit. But the tummy does not decrease, because the body fat in this area is quite large. A muscle training does not lead to a decrease in adipose tissue.

Therefore, you should combine physical exertion with proper nutrition – this will provide an excellent result.

Special clothing promotes weight loss.

If you mean by weight loss weight loss, then the above statement is true. But it should be remembered that with the help of workwear you lose weight due to the liquid, the reserves of which are rather quickly replenished by your own forces.

But the main purpose of losing weight – to reduce the amount of fat in the body, but not fluid. And no wonder shorts will make the fat dissolve.
By the way, the situation is similar with the sauna – with its help you can get rid of excess fluid, but not fat.

To lose weight, you should drink a lot

Yes, you should drink a lot, but only with the help of a heavy drink to lose weight will not work. And if you drink sugary drinks instead of water, the effect will be completely opposite – this is obvious.

Water helps to eliminate toxins and harmful substances from the body, but not fat and extra pounds. Plentiful drink, of course, makes sense in combination with physical exertion and proper nutrition.

You can lose weight with a magic pill.

Despite the fact that millions of doctors say that they do not exist, women continue to believe advertising and buy miracle drugs.

You can’t easily catch a fish out of work – manufacturers earn millions on our laziness, selling us drugs that can cause malfunctioning of the body.

You can lose weight with laxatives and diuretics

In the intestine and bladder there are no fat cells – this is obvious. As in the above cases, weight loss is not at all due to fat loss.

In addition, the reception of such drugs should be controlled by the doctor, which we often forget.

You should not be a nutritionist or trainer to be able to reasonably approach such an important process as losing weight. Soon, only cats will be born – with a similar weight story. You should not believe the tempting offers minus 20kg per week – if this is possible, it is fraught with serious disruptions in the body.

Only a balanced diet (sufficient for you calorie) and exercise will help get the desired result.

You can start with an elementary calorie count of your diet. Do not believe it, but it gives results – it would seem that they did not really eat anything, but there are a couple thousand kcal.

However, it is better to start with a visit to the doctor, because many diets and drugs for weight loss are strictly prohibited to people with diseases of internal organs. But we often do not even suspect their presence with us.

And what myths about losing weight do you know?

О admin

x

Check Also

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...