How to become slim? Almost every woman asks herself this question. Although often this question sounds even more truthful: what would such a person eat to lose weight?
I have already heard enough of so many ways to lose weight from my girlfriends that I derived for myself a certain classification. So my favorite methods.
This type of weight loss is ideal for those cases when it is urgently needed, in just 1-2 days, to throw off a couple of kilograms. But it is designed for very strong-willed persons, because you do not need to eat anything at all, but only drink water. Long on such a diet can not stay.
Of course, you can test your willpower and forget about food for a few weeks, but, as you know, it’s just impossible to live without food.
This method is one of my favorite. It suffices to calculate surplus products and eliminate them. But for this it is necessary first to understand exactly which products make you fit.
For example, I noticed when I eat a couple of pies, as the next morning the scales show an increase. The same goes for fruit: it is worth eating a little strawberry, as a wild appetite appears, and I sweep away everything I see on my way. By the way, this is why I do not understand why some people think that it is possible to lose weight from fruits and vegetables.
You can eat absolutely everything! I’m not kidding, really everything. But only under one condition: all portions should be small. For example, eat the same sweets for health, but not half a kilogram, but 100 g. Or cutlets – not the whole frying pan, but 1 little thing.
Speech in this case is not about weighing products, but about weighing your own body. Moreover, this method says: weighing is strictly prohibited!
Why? I’ll tell you about my experiment. If I run to the weights after each meal, then I do not gain weight, but I do not lose weight. But if I do not even look at the scales for a couple of days, then the process of losing weight goes on.
What’s the secret? Probably in our psychology. For example, having weighed in the evening, I notice that I have eaten enough this day, usually the scales show big numbers. I relax and go for joy to chew on something else.
But! If I do not weigh in a couple of days, I constantly think that I ate more than usual, and because of this I limit my diet. And as a result of these restrictions losing weight.