Главная 7 Lose weight 7 My ways to not eat at night, how to become slim

My ways to not eat at night, how to become slim

At 23.00 hours. Another hour, and … no, no, I won’t start turning into Cinderella 🙂 All food in the fridge will start talking to me!

First, the cheese will start talking to me: Why did you buy me? I got bored here! Butter and bread will connect to it: That’s it, and we are about the same. Well, make us a boutique, just one, because it’s so delicious! Then this rebellion will support the stew and will also begin to resent: Why wait for the morning? What? You are on a diet? This is nonsense!

And a cookie standing on the table and still silent will not stand either: Will I be without attention here for a long time? Come on, put the kettle!

And poor little kefir is modestly silent on the sidelines, realizing that in this uprising he has no chance to be heard 🙂

And so, having listened to the perturbations of the food, I go into the kitchen, open the door of the refrigerator, and say: Come on, be silent for everyone! Until the morning I do not talk to you! And here begins the mournful sobs of food, and I feel so sorry for them that I want to give up and make one, just one tiny sandwich …

But it is worth yielding once, as grocery blackmail will subsequently begin: Yesterday it was possible to eat, but today it is impossible? C’mon! 🙂

Therefore, in order not to succumb to the entreaties of food, I begin to occupy myself with something else. And that is what helps me to get distracted.

Proven methods

one. Hot bath. If I am starting to be dragged to the refrigerator, then the bath with foam for 10-15 minutes perfectly relaxes, soothes and after that I absolutely do not want to eat.

2. Manicure. Yes, oddly enough, this is also a good and effective way. First, I occupy my thoughts with the choice of lacquer, drawing. Secondly, the process itself requires a certain concentration, attention and actions. And thirdly, the smell of acetone and lacquer itself fights appetite 🙂

3. Visualization. Once I read that my own good photo on the fridge perfectly motivates not to open it at night once more. Or vice versa, the most unfortunate photo, where you are with extra pounds. I don’t know what to do, but successful slender photos and fat ones do not motivate me in any way.

But I found my recipe: in the evening I watch a detective series about a forensic scientist. Given the specifics of the film, while watching and after – no desire to eat! 🙂

Of course, this helps when it comes to unreal hunger, and the reaction of the brain that pulls into the kitchen, just to enjoy the food.

And if you still want to eat …

… it will help:

˃ Liquid. This is either green tea with half a teaspoon of honey, or a glass of nonfat kefir, or just water.

˃ Low-calorie foods – fruits, vegetables, and other foods that you can eat at night.

And finally

Clearly imagine yourself beautiful and slim, the most charming and attractive. Is such a girl will eat up at night? 🙂

And how do you cope with the night hunger?

О admin

x

Check Also

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...