My name is Irina. I am 34 years old. For a long time I was thin. Thanks for this papa genes. Height – 160, weight – 45. Ela perfectly and did not deny myself anything, but nowhere and nothing was postponed.
I was 45 kg when I finished school, 45 kg when I got married, 45 kg when I had a first child. Breastfeeding and sitting at home also had no effect on my weight.
Good or fat? From 45 to 65 kg
But when I went to work, sat down on a high chair for the whole working day, started churning cookies with cookies 5 times a day, I began to look good. I do not know what exactly gave impetus: all of the above or age with all the ensuing consequences, but the weight went up.
First, the weight increased to 52 kg, then to 58.5 kg. At 58.5, he froze and for several years I was in that weight. It is worth noting that everyone who saw me said that I was prettier. This could not but rejoice. Yes, in general, and I also liked myself, and therefore did not steamed relative to my diet and weight.
And then I gave birth to a second child. Gone on the second decree. Immersed in the house, cleaning and cooking. And the weight crawled again. First up to 60. Then up to 62. The stomach has clearly begun to fall out. Sometimes I told myself everything, I had to lose weight!
and tried to limit myself to food, but my enthusiasm was enough for a maximum of one day. Now I understand why. Because my desire was not so strong. Because I did not realize that I really need it.
One day, I was horrified to see on the scales 65.5 kg. But I got a real shock when I saw myself in the photos. It was not me, but some kind of fat and adult aunt! Thick arms, thick legs, almost double chin.
Especially all this stood out from the background of my girlfriend. Who was also a mother of two children, had the same age as me, about the same weight, but weighed 52 kg. Miniature young woman and aunt. Shock. Horror. And the desire to either fall through the ground and not show people or urgently lose weight.
Returning yourself. From 65 to 55 kg.
But how to lose weight? Me and willpower are almost incompatible things, and any diet requires quite strict restrictions. At that time I also had personal problems, I got confused, lost, tired … And suddenly I find out that Lent begins tomorrow.
I immediately grabbed the idea and caught fire with it. It was an opportunity to kill two birds with one stone: lose weight and clean up your soul. And never before adhering to a single post, I began to adhere to the longest and stiffest post.
Surprisingly it was not very difficult. The spiritual basis of all this is very well supported. For the first 2 weeks it took 5 kg! Then the weight hovered. Weeks at 2-3. And slowly went on down. In spite of the fact that I nevertheless quit my post, I did not get to the end …
I did not stick to any kind of diet. Just watched what, when and how much I eat. One time counted calories. Thus, I managed to reach 55 kg. What, in fact, I was proud of. I again had a waist. I liked myself. Husband. Surrounding. It was a blessing!
But achieving a result is only half the battle. We still have to hold it! I realized this when in the next two years my weight began to grow again slowly. I relaxed, yes. I stopped counting calories. Once I watched what and how much I eat.
At some point, I grew to 61 kg and realized that I need to take it all over again. And take forever, not periods. Proper nutrition – it should be a lifestyle, not periods of life. Otherwise, the fight with the weight will be infinite.
Now my weight fluctuates around 57-58 kg. I started to run. I am again watching what, when and how much I eat. But, alas, I still sometimes forget myself and allow myself almost everything.
I realized that without tight control in any way. And leaving to run – it got colder, caught a cold – control in the diet is doubly needed, because the eaten banquet cannot be run out at the stadium anymore. I hope that this blog will be a kind of control of me. Which will help me to be slim and beautiful always. Without exhausting diets and with self-love.
In addition, I want to share my experience, knowledge, warmth and support with people. Maybe it will be useful to someone. And gain experience and knowledge from you.
Welcome to my blog.