Главная 7 Lose weight 7 My Valentine’s Day without a loved one, sports and an active lifestyle

My Valentine’s Day without a loved one, sports and an active lifestyle

I know, I know, you are waiting for a story about how I decided to take a bath, have a cup of coffee, go shopping, buy myself a bunch of small roses … No, really. No cheating and feline stories. I took a barbell for half a day! And I must say, with great pleasure.

Two weeks ago I came across information that the Olympic champion in weightlifting was holding a seminar for the first time. The date of February 14th did not bother me at all, even made me happy. As long as everyone will huddle around the cafes in search of free tables, I will grow above myself!

The point is not at all that I seem to be saving myself from experiences. Like, I have no favorite, to celebrate such a wonderful day, ah-yay, poor me! Nothing like that was ever felt. It was felt that such a step – the gap of the usual patterns, something unusual and fascinating.

And, in general, I was not mistaken. Especially since the thought does not leave me to return to coaching. And until it was realized, there is no reason to deny yourself new knowledge and professional growth.

My Valentine’s Discoveries

To be honest, before, I had little idea what weightlifting is. It seems like athletes lift heavy bars. But how she differs fundamentally from powerlifting or strongman, she understood poorly. Maximum – different exercises and assessment of their implementation according to different rules.

My first discovery was to understand this difference. In fact, in weightlifting, weight gain is largely not only due to force, but also due to inertia. Hence the need to be able to properly lift and run the bar, sit down under it, to push where necessary and hold.

The second discovery was that the weightlifters are very athletic athletes. Almost like gymnasts, only their muscles are bigger. It turns out that in order to properly take the barbell on the chest, you must observe perfect posture, otherwise the barbell simply can not be held. Especially if a kilogram of 200 is hung on it.


Of course, I raised a modest female vulture, probably a kilogram at 15. But I felt all these nuances in detail.

And the third thing that surprised me was that almost the whole body was being drawn into the work. It seems that you are doing nothing at all: squat, raised the barbell to the chest, jump, squeezed over your head. And all the major major joints and muscles work.

The fourth discovery caught up with me this afternoon. I found my weak spot, moving with a Buratin gait. Strangely enough, but my hands are rising without any problems, the back did not feel the load at all, but on the thighs the stencil was just terrible.

So it is good that such a wonderful seminar spared my hands, did not deprive me of the opportunity to write here a topic and congratulate everyone on the last St. Valentine’s Day!

Love, health and wonderful discoveries!

О admin

x

Check Also

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...