Главная 7 Lose weight 7 My thoughts and successes, how to become slim

My thoughts and successes, how to become slim

Sometimes it seems to me that losing weight is something like that … Unearthly … Out of the ordinary. Well, how can you live without white chocolate, tell me, please? For me, sweets are the best antidepressant. Eat a piece of white or Korovka and everything – Tessy as it did not happen 🙂 And seagulls with chocolate in the morning is already a good tradition! I think many will support me 🙂

Here in one magazine I read the article of a famous French nutritionist … I really liked the way he thought 🙂 This genius of weight loss offers everything that the soul (or rather, the stomach) pleases – cheeseburgers, hamburgers, sweets, cakes, chocolate (and white in including). Only need to fit in 1400 calories.

And you can feast at least every day. It turns out a diet-shifter, we do the opposite. By the way, Pierre Ducane sued with this French nutritionist and … the court lost!

But I, reflecting on the meaning of being and my desire for a healthy lifestyle, came to the conclusion that I would not sit on such a diet. Perhaps, it is, of course, brilliant and mega-effective, but it is initially traced some kind of irregularity, unconventional.

In general, I decided to look for my own special way to lose weight. This, so that you can eat plenty of chocolate, and lose weight at the same time 🙂 Just kidding, of course, I will refuse something. Although the following moment strikes me: I spend three hours daily on the way, all the time I don’t go anywhere, but I’m running and even flying, I’m running, and my kilograms are overweight!

My mistakes and successes

Again, it is about mistakes! Maybe you will tell about the success! – my dear and beloved readers will be outraged. I’ll tell you. Be sure to tell, but … later 🙂

It seems to me, first of all, you need to analyze the errors. First, to understand what goes wrong in the system, what needs to be changed. And secondly, in order to share and shed light on the truth with others of my very rich experience. However, I again and again step on the same rake!

What lessons I learned from my mistakes:

1) Do not set yourself obviously impossible goals. For a week to lose weight by 2 kg is impossible! In general, you need to look at the body and control its needs and aspirations. Without it, neither.

2) Control the meals. You need to carefully monitor yourself, ask yourself: Do you want to eat? Do you want this particular food ?. For me, perhaps the most difficult task! It’s hard to keep track of yourself, especially when you’re insanely hungry 🙂

3) Get enough sleep! Remember about my experiment, when I was going to go two minutes earlier and get up one minute earlier? Nothing succeeded! In the words of Mikieleandzhalo: All creativity is done at night 🙂

4) Do not give up sweet. For sweets, this is not an option. We’ll be broken already the next day. You need to control yourself and eat chocolate in the morning – during the day everything will become energy, it will be digested where necessary 🙂

5) Do exercises. But not waving the legs, waving, but a real charge. Even have to squat! I tried once, the energy appeared for the whole day. But that was a long time ago and not true, but I am correcting myself!

Anyone want to join? We will reach for the heights together. And then one hard 🙂 Waiting for your comments and tips!

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...