Главная 7 Lose weight 7 My secrets for losing weight, how to become slim

My secrets for losing weight, how to become slim

How often during the next attempt to lose a few extra kilos, exhausting ourselves with hunger and muscle pain, we still suffer an offensive defeat after a while. And it also happens that with such difficulty the weight dropped after a month or two triumphantly returns to our waists. Perhaps, there is a secret of successful struggle for an ideal figure?

Personally, I have identified for myself several important nuances that should be followed on the way to my ideal weight. Following them, I manage to keep my weight within the desired.

How do we relax during the intensive struggle for harmony? Yes, almost no – all the muscles are tense, in my head the thought of an uneaten pie or a piece of meat. We go to bed completely exhausted and hungry, sometimes even after midnight, and in the morning, having missed the alarm clock, we are randomly going to work, forgetting to have breakfast.

I now prefer to start with the normalization of sleep. At the same time, go to bed, wake up at a fixed time. No emotional stress at bedtime. Preparing clothes and everything you need since the evening. And I certainly have breakfast. Is always! Even if there is no appetite.

Start any diet and exercise

Let’s say, I decided to go on a diet from the first day – lasted a day, two, a week … and fell through. So, you need to start not with the restriction of food, but with the establishment of a regime and a gradual reduction in the amount of food. Slowly exclude especially high-calorie meals, but do not forget about encouraging yourself – your favorite, at least once a month to allow yourself a favorite delicacy.

And it happens, for example, from the beginning of the new year, we decided to do physical training, and immediately wound a couple of kilometers, or set the maximum load on the simulator. Familiar? And how much can you stand? I can argue, not longer than a week, I also like to start something from Monday or from the first, but quite a bit.

If it is a press, then five times is enough for the first day. If I decide to run, then on the first day, slowly half a kilometer I’ll overcome and stop. But best of all, physical work helps me, good, there is always enough work in my home. And great calories burn dancing. In addition, they raise the mood.

The goal is the most important

And, finally, I will write about the goal. Yes, we all, deciding to lose weight, say to yourself:

– I’ll lose weight.

And how much weight is it? Five, ten, twenty kilos? And for how long do you need to get rid of this ballast? I start small – I set myself a specific goal, for example, in a month I need to get rid of five centimeters on my hips or seven kilograms that prevent me. The result is achieved? Forward to the new heights.

All great things start small, do you agree? Do you have your own slimming secrets?

О admin

x

Check Also

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...