Главная 7 Lose weight 7 My protein fasting days, how to become slim

My protein fasting days, how to become slim

How hard is the fate of losing weight, especially before the holidays … Or after? No – before and after! 🙂

Before any celebration I always want to lose 2-3 kg to be in shape. And in principle, I get it.

And after the holidays, too, have to lose weight, because it is difficult to imagine how you can limit yourself with an abundance of delicious culinary masterpieces;) In addition, the festive table is usually very high-calorie, and this affects my waist in the form of extra centimeters, and on the scales – the arrow shows creepy numbers for me. But help me fix the situation fasting days.

I really like protein days – not hungry, comfortable and the result is fast. In one such day, you can lose from 400 g to 1.5 kg (my personal record is 1.2 kg, which did not return later). Despite the fact that the calorie content of such a day is low (no more than 1000 kcal), but after unloading you can be sure that the weight left is fat, not muscle.

Menu

There are many options for choosing protein foods: meat, fish, eggs, vegetable proteins, dairy products and protein shakes. You can make a mono-diet by choosing just one product for all meals, and you can vary the menu slightly, combining several types. But just a day should be no more than 700 g of protein products.

In addition to proteins, you can add some fresh vegetables – cucumbers, tomatoes and greens. The only condition is that vegetables should not be refilled either with butter or mayonnaise.

Also very important fluid intake – 1.5-2.5 liters.

The day before the unloading day and the next day after it, alcohol, salty, smoked, sweet and flour should be excluded from the menu.

My favorites

1. Cheese and Egg Day

Breakfast: 100 g of cheese and a glass of black brewed coffee.
Lunch: 2 chicken eggs (sometimes replaced by quail) and a glass of green tea.
Dinner: 200 g of cottage cheese and a glass of green tea.

In between meals, you can drink a glass of low-fat yogurt or sourdough.

2. Day at the protein shake

The menu is quite simple: breakfast and dinner – a glass of cocktail prepared on kefir, lunch and breaks between meals – just kefir. On average, per day (with a cocktail), I use – 1-1.2 liters of kefir.

3. Cheese Day

Here you can dream up and slightly diversify the menu, because you can eat cottage cheese in combination with fruits, dried fruits, vegetables, greens, berries, honey and bran (for 100 g of cottage cheese, I add 2 teaspoons of bran). And you can make a casserole. Also in the cottage cheese day, you can add 2 cups of kefir or milk.

Daily rate of cottage cheese – 400 g.

For breakfast and dinner, it is useful to drink a glass of rosehip broth.

Contraindications

It is forbidden to hold fasting days during pregnancy and breastfeeding, with liver and kidney diseases, and with type 1 diabetes. Also, they should be abandoned during illness or illness.

And what are your fasting days?

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...