Главная 7 Lose weight 7 My principles of nutrition, how to become slim

My principles of nutrition, how to become slim

In the photo I am before pregnancy. I weigh 57 kg, I have never sat on diets and have not tortured myself to strength training. In the photo below I am 7 weeks after natural childbirth, breastfeeding. During the entire pregnancy gained 10 kg. I associate this result to a greater extent with the principles of nutrition, which I want to share with you!

I have not eaten meat in any way for three years. I feel much easier, there have been periodic problems with digestion. No heaviness after eating.

Meat is replaced by vegetable protein and I eat lentils, beans, chickpeas, nuts.

And yes, anticipating the most popular question, the pregnancy was also meaningless! The child was born 4 kg 25 grams 🙂 And blood counts throughout the entire period were ideal.

I had to practically eliminate artificial sugar from the diet, not even because of weight, but because of the fungus Candida, which is familiar to many girls. Slender forms are like a bonus.

I really love baking, and if I can still refuse chocolates — chocolates — cookies, I can’t resist a muffin or muffin 🙂 So I have a rule of two desserts a week.

I do not eat sweets in packs from supermarkets, in which, along with sugar, there is also a lot of convertibles. But I can buy a maximum of two desserts during the week (muffin, puff, bun, donut, cake slice) in a good bakery.

In addition to the obvious sweets sugar is now found in almost everything. Therefore, the juice in the boxes and cereal in the glaze for breakfast, I also try to avoid.

I try to drink a lot of water. And I notice that I feel much better when I drink at least two liters of water a day and do not wait until I feel a keen thirst.

And in the morning before breakfast I drink a large mug of boiled water with the juice of half a lemon and a tablespoon of honey. This well-known tool starts the work of the intestines, and if it works properly, there will be no problems with either weight or skin.

Bedtime – only fruit

Of course, like every pregnant woman, and after a nursing mother, there are bouts of gluttony. Of course in the evenings. In such cases, I eat an apple. Or a pear. Or plum. In general, what to eat from the fruit, then eat. And it saved my body during pregnancy 🙂

I eat pizza, pasta, pancakes, and potatoes. But if we had a rich dinner today, then tomorrow I will cook a light salad and cut a melon.

I plan the menu for 3-4 days, I buy food in advance so that I do not have to eat high-calorie food for several days in a row.

And, of course, no soda, food from McDuck and other hot places 🙂

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...