I believe that for any process need a consistency. And for weight loss, too. I want to express my thoughts on this subject in this article.
I became a reader Alimero much earlier than registered. The subject of losing weight now interests me more than ever. So I opened almost all the topics in the heading How to become slim.
The fact that you are not alone on the battlefield, already raises the corresponding spirit! Of course, it is useful for people to learn from their wits, to learn from some experience.
I liked the following ideas of the participants of Alimero, which I adopted for myself:
1. The approach of Maria Sizokrylovoy About walks, awareness in food and life. After all, the truth is, we often eat not at all because we are hungry. And why?
Any thought about food is perceived as a call to eat. Delicious smell from neighbors or from a cafe. Someone is eating next to us, and we sit down with the company. Yes, just having snacks in the fridge is driving them to put a piece in their mouths.
2. Article by Julia Leba on bathing with sea salt for weight loss. As for me, so this is a great addition to losing weight. And not only!
After all, there is a huge minus when the weight goes. The skin can become flabby … Especially if you are no longer a young 16-year-old girl. And salt will help here.
3. I am also delighted with the advice of Nastya Flowers with walking home! These exercises are just a bomb))) I plan to write about my results of this complex a little later.
I undertook to implement these three points!
3 more rules for weight loss!
In addition to them, I made some more rules for myself.
Liquid is needed by our body. In general, I like to drink everything with milk (tea, coffee). Therefore, we need an alternative, something pure, fresh, dairy-free. Better than water and you can think of nothing! But I drink as much as I want. How much can I drink. Not by force. I wrote about this recently. Just put next to a glass of water. I sit working at a computer or watching a movie in front of the TV. And the water is near. Glance will catch. And it seems to be like drinking already)))
2. Eat sweet. Until 12.00.
In general, I have studied many different diets! From each shot a little))) According to the system of Minus 60 by Catherine Mirimanova, you can eat anything from sweet! With one reservation: only in the morning.
3. Be sure to have breakfast!
This is said by many. Including Leslie Sanson (author of the Walk at Home complex). She argues that a full breakfast minimizes the possibility of overeating during the day. And his absence leads to the opposite. To be honest, I was always convinced that the work of the intestines should be started almost as soon as I woke up.