Главная 7 Lose weight 7 My obsession is to lose weight, how to become slim

My obsession is to lose weight, how to become slim

I was always embarrassed by my pear-like figure: the upper part is thin — only bones, and the lower — with a considerable mass. From my youth I dreamed of losing weight in the thighs, but I always loved to eat well, especially flour products and chocolate. The friends said: Come on, leave your obsession! You have such a structure, you can not lose weight !.

Last straw

My boyfriend also didn’t like my full legs and hips, and he hinted to me in every possible way about it. His words were the last straw, after which I could not stand it and took hold of myself with all severity. Based on what I heard, seen, read, I determined the rules for myself.


My rules

  1. Do not overeat (eat a little, but often, at least 3 times a day).
  2. Allow a maximum of 3-4 cookies or other sweets (and not half a package).
  3. After 6 hours do not eat. You can fruit and sour-milk products (although sometimes I indulge myself raisins or peanuts in chocolate).
  4. Liquid to use no earlier than half an hour after eating. Tea, coffee drink only without sugar.
  5. Begin the morning with cereals diluted with yogurt, kefir or juice (half a glass of cereal for half a glass of the selected liquid). Muesli you can buy ready-made (which I did) or cook yourself (mix instant cereals, nuts, seeds and various dried fruits).

Exercise stress

I tried to move as much as possible and do everything quickly: when cleaning the house, more bends, squats, brisk walking. Before the evening dress, I performed special exercises for my so-called problem areas – the breeches zone.

Standing exactly, never sticking to, tried to raise her leg at right angles to the side, increasing the number of lifts every day. I also did 50 throwing each leg back as high as possible, leaning on something.

The game is worth the candle

The effect was shocking – I lost weight from 58 to 50 kg. She lost 8 kg in 8 months (1 kg left every month). Friends came right on the street and were interested in how I achieved this result.

I lost weight, I can say, for a relatively long time, but without stress for the body, without significant changes in lifestyle and food. It has retained its worthy form to this day. She began to feel the harmony of her body, inner comfort, which gives considerable confidence.


In other words, the case is a success if brought to the final result.

The result – my boyfriend has been my husband for 5 years now, and I feel light, free and confident.

О admin

x

Check Also

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...