Главная 7 Lose weight 7 My oatmeal diet, how to become slim

My oatmeal diet, how to become slim

In my life I have not had to lose weight much, since my weight did not change much. Now I weigh 5 kg more than in my youth. But when I need to lose some weight, oatmeal is the first thing I include in my diet. Rather, I try to eat more than usual, replacing it with other products. Actually, such a diet does not frighten me at all, since I love porridge.

Rules for the use of oatmeal for weight loss

one. Cereal is desirable to take large. This is explained by the fact that large flakes are practically whole grains of oats, only crushed. Such flakes are absorbed more slowly than small ones, which are made from cut grain, and for weight loss it is good.

2 Oatmeal should be boiled in water or just soaked in water. Someone will say that it is not tasty. Yes, there are people among my acquaintances who believe that love for porridge cannot be, and all its praises are sheer pretenses. I can’t do anything: they don’t understand, it means their problems …

3 Oatmeal for weight loss should be consumed without salt and sugar. Why?
1. When you lose weight, salt and sugar greatly inhibit the process.
2. In oatmeal a very rich set of various nutrients, and there is also enough salt. Well, we especially do not need sugar.

How oatmeal helps to lose weight

That’s strange, oatmeal – a very nutritious product, and contributes to weight loss. The fact is that she has a low glycemic index. Therefore, it is slowly absorbed by the body. Consequently, the body does not produce an excess of the hormone insulin, which provokes obesity.

In what form to eat it

As I said above, you can make porridge on water from oatmeal, you can cook soup (just from flakes or with the addition of vegetables), and even better to cook oatmeal kissel.

My oatmeal recipes

Oatmeal Soup

I love to make this dish: delicious, fast, healthy. Moreover, it is useful, not only for weight loss. When my stomach hurts, for me it’s just a magic wand.

To prepare such a soup is not necessarily proportional.

– water
– cereals
– carrot
– onion
– cabbage fresh white
– parsley root or celery
– vegetable oil

I cook vegetables first, then throw a handful of oatmeal. When cooked, pour the broth, thick whip with a blender, connect with the broth. Add any vegetable oil, crumb greens.

Beauty salad

I know this recipe for a long time. Scooped from the book Sophie Vendrovski Hundred minutes for beauty and health.

2 tablespoons of cereal mixed with a handful of any nuts, add a little milk and a teaspoon of honey. Pour it all with cold water and leave overnight. In the morning add one grated apple. Eat instead of breakfast.

Oatmeal jelly

This is truly a magic drink. It enhances immunity and saturates our body with useful substances. But to make it, it will take two days, at a minimum. I make concentrate and store it in a can in the fridge.

I pour oatmeal into a big jar (not less than three-liter), pour it with warm water to the top of the jar, add a slice of black bread (for better fermentation). I do not like very sour, so I do not allow to roam for more than two days. How should I stir, wipe the oatmeal through a sieve that did not rub down – throw it away. I give to stand. The pooled liquid is drained.

I do this several times until a dense gray-white precipitate remains on the bottom of the jar. This is the concentrate of jelly. I take a spoon or two of concentrate, dilute it with a glass of cold water and, stirring, bring it to a boil. That’s all. Healthy diet breakfast or dinner is ready.

Eating such dishes, losing weight is not at all difficult. Plus, it’s delicious.

О admin


Check Also

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...