Ahead of the long-awaited New Year holidays. And their important part is the waist of the girls. Personally, for a whole year I tried to keep my figure in good condition.
But when January is nearing with all its charms, then unwillingly it threatens all my efforts. Well, how can you not cook and not try the national New Year’s Olivier and many, many more goodies. Maybe someone and so strong willpower, but certainly not for me.
How to save the waist?
But how can you save your body when extra calories surround you everywhere, you ask? I thought of my way. And he really suits me.
Typically, girls in the New Year period gain extra pounds 4-5. I believe that in the period of the celebration of almost the whole world, not to be pampered a little bit is not just wrong, but partly cruel. Therefore, to diet on this period is meaningless.
What did I choose? Arrange unloading yourself before the holidays and lose these 5 kilos. Morally it will be easy to do, because, for example, I am not surrounded by such a quantity of delicious food every day. Therefore, you can suffer.
When you lose these pounds, the figure will be even more perfect. For the New Year, a chic look is provided and you can eat absolutely everything. Yes, during the holidays you will still gain this weight, but it will not be noticeable for you, because you will acquire the old forms.
I want to share a couple of diet recipes that I use myself. It is not cruel to the body and is designed for two weeks. Just have time to take advantage of it.
On Monday, secure yourself with 3 eggs and 5 medium-sized potatoes. All this rich food is counting on 4 doses. We eat in the morning, at 15-16 o’clock in the afternoon and in the evening until 18:00. Also, do not forget about water. You can drink only regular or mineral water.
On Tuesday we take 100 grams of cottage cheese and low-fat sour cream. Kefir 200-250 ml. We drink two liters of water.
On Wednesday, you need to do with 2 apples, 1 liter of fruit juice and 0.5 liter of kefir.
On Thursday we’ll spoil ourselves with a slice, namely 400 g of boiled beef or chicken. From drinks – unsweetened tea.
Friday. A pound of apples or pears. You can also pour boiled water with dried fruits and drink this infusion. Plus 1 liter of mineral water.
Saturday bring kefir – 300 ml. You can instead milk or yogurt. On the fan. Boil and sit down 3 potatoes.
On Sunday, we will arrange unloading. We drink 0.5 kefir and mineral water.
The second week will be more nutritious.
On Monday, boil beef 200 g, one egg. We also eat two large tomatoes and drink everything with water or mineral water.
On Tuesday, we eat 100 g of boiled beef, make a salad of tomatoes and cucumbers, and fill it with vegetable oil. For dessert, two apples and unsweetened tea. You can add saccharin.
On Wednesday, 100 g of boiled beef and rye bread 70 grams. Two apples or pears.
On Thursday we eat two eggs and 100 g of beef. Plus we include rye bread – 150 g. And unforgettable about water.
Friday. 3 boiled potatoes, 0.5 kefir and 700 g of apples.
On Saturday, boil 300 g of chicken and 2 eggs. We cut two cucumbers. Drinking tea.
On Sunday you can only 4 boiled potatoes, 2 apples and mineral water.
The diet needs to be arranged not exactly two weeks before the New Year, but somewhere in one and a half. Since after it, two days should be included in the diet of a bit of everything so that there is not a large load for the stomach.
Last year I saw this diet in action, and it showed the desired result. I dropped 4 kg 300 g, and gained only 3 kg. So there was also a win.
I hope she helps you too.