Главная 7 Lose weight 7 My new rules for losing weight, how to become slim

My new rules for losing weight, how to become slim

Frankly speaking, it is rather difficult to call them new – everyone has long been aware of everything. But for the first time I discovered some nuances of well-known theses. And so it turns out where the dog rummaged!
Authority of information

This, of course, will be about nutrition, since proper nutrition is 80% of success in losing weight. The remaining 20% ​​comes from exercise. I have no problems with the latter. But weight steadily kept at 60-61 kg. At the same time I noticed that the relief was somehow manifested, then I swam again, as it were.

By the nature of his activities, during the preparation of one of the articles, he had a chance to talk with a knowledgeable person. An equilibrist gymnast by occupation, he has studied a lot of literature on this subject, and now he is just a storehouse of necessary practical knowledge.

In general, I hope that the credibility of the source leaves no doubt now, so we turn specifically to the rules.

The simple secret of losing weight

1. The most important rule, which is recommended in the first place in all articles on the Internet, is not after 18.00. Therefore, many people are trying to eat up to this time from the belly, and then live until the very sleep with the obsessive thought that I have until the morning no, no!

In fact, you can eat, but not much, and it is important to know what is protein food. That is, low-fat cottage cheese, kefir, eggs, scrambled eggs, lean piece of meat. The most important and most important thing is not to eat carbohydrates at this time. It is desirable to refuse any cereals, sweets, flour products, sweets and even fruit.

At this time I tried to limit myself to an omelet without salt, ryazhenka or kefir and a boiled egg. Tea drank sugar free, with a few slices of hard cheese.

2. Refuse from sugar and sugar-containing products. With this, it was easy for me, since I practically don’t use sugar. I prefer chocolate out of sweets, but even a little bit, I somehow got used to it and no longer pulls it. Recently I bought a marshmallow for a change, and it is so luscious to me that it turns up already.

3. Discard pretreatment food with preservatives and other additives. This, of course, everyone knows, but almost no one does. Voluntarily lose this holiday taste is extremely difficult.


My result

When I tried to live by these rules, then in just three days it took me 2 kg. Believe me, with the initial 60 kg – this is an impressive result. True, I did not have enough for longer. When you sit firmly on food with various additives, it is not so easy to jump from it – breaking begins.

Somehow already the soul comes, so you want crackers, boiled sausage, chips or something more interesting. For example, I don’t remember the shawarma when I was eating at all, and then my hands got tired, I wanted to. Went and bought, and do not care that it is already 19.00.

True, the body also gets used to the good. Already somewhere with half a serving, I feel it does not climb – the sauce is greasy, the meat is overdone, the Korean carrot is too peppered. But I stoically forced myself to finish it all. That it was more discouraged. And even tea with Zhmenka sweets did not smooth out these sickening impressions.

The result, of course, the next day was reflected in the scales – my gone 2 kg returned. But after that, I again wanted light and healthy food. So today for dinner I’m waiting for ryazhenka and a boiled egg.

In principle, the specialist said that it would not be possible to switch to normal food right away – breakdowns would be permanent. The main thing is to treat them calmly and with understanding, but then again to return to the intended path. Then they will happen less and less.

And evaluating my result, I now believe him that any average person, just correcting the diet, can easily and unnoticeably lose 5 kg in a month.

And what do you have dinner tonight?

О admin

x

Check Also

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...