Главная 7 Lose weight 7 My mistakes in losing weight, how to become slim

My mistakes in losing weight, how to become slim

When I finished breastfeeding my daughter, I began to rapidly gain kilos. With my height a little more than 150 cm each kilogram catches my eye, and then I gained about six in a few months. When, once again looking at myself in the mirror, I wanted to cry, I decided to take matters into my own hands and lose weight, having made every effort to do so.

I had weight problems since childhood, but I never tried to get rid of them, so I didn’t have any weight loss experience. But I set myself two taboos: to go on diets and take such popular drugs for quick weight loss.

Having studied a lot of information on the Internet, I came to the conclusion that I want to lose those extra pounds, albeit not quickly, but qualitatively. Therefore, I decided to switch to a healthy lifestyle – to exclude those products that contribute to weight gain (sweet, fried, smoked) and play sports (morning exercises and evening jogs in a nearby park).

For weight loss, I took an enthusiastic. At first it seemed to me that maintaining a healthy lifestyle is very easy for me. 90% of my diet was fruit and vegetable salads, but I didn’t even remember about my favorite candies and meatballs.

One fine morning, I woke up from what I dreamed of, as I was stealing in a kiosk … fried pies and potatoes. This was the first signal that I was doing something wrong. Less than two weeks of my healthy lifestyle, as I fell through. By the way, by that time I had already lost three kilograms, and after the breakdown I immediately gained five.

The conclusion from this is that you should not make severe dietary restrictions. Sweets and other not very useful products are best left in your diet, but only in the morning and in reasonable quantities. By the way, I have a friend who has been a syroed for five years. As a result of the breakdown, she has been eating everything for several months, gaining several kilograms a week and cannot stop.

Reasonably evaluate your strength!

My second mistake was physical exercise. Wanting to bring the desired result, I decided to go in for my body, not sparing my strength. Every morning I started with a jog, in the afternoon I spent a few hours doing callanetics on the video course downloaded on the Internet, and in the evening I turned the hula hoop and rocked the press.

The first five days I kept. I was engaged with tears in my eyes, because all sides were covered with bruises from hula-hoop, and in my body there was a terrible force-felt. It is not surprising that my love for the sport has passed without starting.

Then I realized my mistake: I shouldn’t immediately load myself, not used to sport since childhood, to such intense physical exertion. It was necessary to increase them gradually.

After a while I started to fulfill the plan again, but I did not make such mistakes. What ended my story of losing weight, I told the participants Alimero earlier.

О admin

x

Check Also

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...