My neighbor recently told. that started running in the morning. I also decided to put my figure in order after the winter. Now I’ll tell you how I was preparing for my first run, how she went with me and how I felt after it.
First of all I studied the information about what is needed in order to run in the morning. I had a tracksuit. But comfortable running shoes needed to buy.
I also bought myself a small sports backpack so that I could take water and wet wipes for a walk with me, just in case.
Next to our house there is a square. I decided that I would run there. The route was laid so that when jogging you could enjoy various beautiful views.
I also learned that you need to drink a glass of water before jogging. Water helps to invigorate and saturate the body with energy.
I also chose a convenient time for jogging. In the morning, after I wake up, I do exercises. And after charging, I decided to run.
Benefit and pleasure
And so, my first run took place. Do you know how invigorating the morning air is? And what types open in the spring? I did not see this before I went for a run.
I run along the path in the public garden and see how beautiful it is all around. Now the grass is just making its way, the trees are spreading leaves and tulips blooming.
I also listened to the birds singing and felt a breeze. I was met by an elderly couple. They walked by the hand and talked about something nicely. So great!
By the end of my run, I got tired and moved to a quick step. Then gradually lowered the pace and reached home slowly. Came, took a shower. And the thoughts are all about the first run! And an unknown force came from somewhere, and the mood improved, and such energy appeared in the body!
You know, now I run every day. It does not take much time, but it benefits my body. I not only tighten muscles and strengthen my physical health, but also enjoy the soul.
Every day, nature feeds my soul with new sensations, new impressions and positive emotions. I share them at home and at work. Such a charge of cheerfulness is enough for me for the whole day!
Even the son decided to join me. He is engaged in basketball, but he never went out for jogging in the mornings. I think that with such a pleasant company I will be doubly more fun!
Do you run in the morning? What gives you such a run?