I tend to be overweight. At least 5 times a year, I take up my figure and drop what I managed to save 🙂
Today I want to publish my favorite methods of losing weight, maybe they will be useful to someone.
1. Kefir diet.
Kefir diet I do not like. But she helps me lose up to 7 kg per week. The first five days I use 1.5 liters of kefir.
And every day this amount of fermented milk drink is supplemented with some products. These are potatoes, chicken, beef, fish, fruits and vegetables – one product per day and not more than 100 g.
On the sixth day, I drink only kefir – 2 l. The seventh day is the toughest – only water. But it is this diet that effectively removes excess water from my body. I somehow lost 7 kg on her.
2. Milk is good in summer.
Monodiet on molokochay I love summer. On hot days you don’t want to eat, but you really want to drink.
I have two options for brewing tea. The first is lazy. I brew black tea in the usual way, and then I brew it with milk. In the morning I drink this tea with honey. The following methods I use just empty tea.
The second way – brewing green tea with milk, insisting it in a thermos. 1.5 l of this tea is distributed throughout the day.
I eat it when you need to lose 2-3 kg. But for two days in a row I don’t sit on a molokochai, I do a break between them one day. Very effectively, in one day dumped 2 kg.
3. Rice diet.
I used this diet once. It was before my wedding. To look good, I decided to sit on rice. In three days I lost 3 kilos.
All three days I ate three times a day boiled rice in the amount of 100 g per reception. In the morning, I added grapefruit to it, fresh or boiled vegetables at lunch, a glass of chicken broth in the evening.
4. Diet on chicken.
This diet lasts 5 days. I eat boiled chicken meat – any, but without skin. I don’t use salt these days. Chicken eat as much as you want. But I also eat fresh vegetables and fruits. I take them in an amount equal to half a serving of chicken. These days I drink a lot of water, 2-3 liters.
With the help of such nutrition, I lose weight in 5 days by 5 kg. Very effective, painless and fast!
5. Orange Wand.
I am not allergic to citrus fruits, so I sometimes indulge in this diet: I eat 1 kg of oranges every day for a week.
I also eat porridge on water every day, without adding anything – no oil, no salt, no sugar. Be sure to drink 2 liters of water.
A week of such a diet saves me from 8 kg of excess weight. For the summer season, after winter stocks, it is very profitable – and we get vitamins, and a beautiful figure!
And what are the express methods for losing weight in your notebooks?