In this article I will tell you about how I tuned in to acquire new forms and the loss of unnecessary kilograms.
There were the first days of January, when I realized that I looked ugly. Scales showed 5 kilograms more than usual, and 10 kilograms more from the most slender of my condition.
We are adjusting for weight loss since the beginning of the year, or today.
You probably expect me to recipe for rapid weight loss, because it is already summer and the beach season is coming. But you are a little late, or rather half a year. Starting to think about it and something to do just need another winter.
So I, having hated myself and my body, which had become paralyzed in my 25 years, decided: once a person is the creator of his destiny, he is even more capable of creating something with his own body. So, my mindset on losing weight was started with the search for the perfect figure. For me it was Vera Brezhnev. I think she is very harmoniously composed, proportional and very feminine.
As a second option – I, only a sample of 2009. Then I weighed 54 kilograms. No, I did not lose weight on purpose, I didn’t do anything special for that. Just for that period I had two terrible events in my life. First, it was the death of three of my relatives in a car accident, including my beloved and beloved father, my closest cousin and her dad …
In addition to stress and feelings of losing loved ones, I was betrayed by the betrayal of a loved one at the time, who decided to quit. All this together cut off from me within half a year about 10 kilograms of weight. I realized that I lost weight when all my clothes began to fall off of me and had to go to size S.
I reviewed my photos from 2009 and was inspired. I liked that slim young girl with long hair. Suppose there was a deep sadness in her eyes, but I liked the image itself. I felt much lighter and more confident. Any clothes sat on me perfectly. It was necessary to return to it, only now happy and loved.
So what I did. First, I excluded all fried, fatty, and sweet foods. I stopped adding sugar to coffee. Saw it with milk. Secondly, I stopped eating 3-4 hours before bedtime. I began to drink plenty of pure water. Saw a glass of water on an empty stomach after waking up. Kilograms began to leave immediately. After three weeks and losing a few kilograms, I decided to act even harder.
Having read about diets, I chose for myself the most suitable. I chose the buckwheat diet, with her you can eat steamed buckwheat, drink water, green tea. And also I allowed myself green apples and sometimes kefir. For a week of this diet, I took another 2.5 kg.
In addition to nutrition, from the first day of the decision to lose weight, I began to actively take care of my skin. I intensively moisturized her creams. Began to make clay, mustard and chocolate wraps, massage with vacuum cans. I also bought gels and slimming creams. A day later I had a massage, and a day wraps. Thus, every day I held events with my skin.
In addition, a coffee scrub was very helpful. Just the most common ground coffee. Which scrub the skin after a shower, and even better after a hot bath. It seems to be a simple procedure, but the skin became soft and smooth, and even with a faint coffee aroma.
Every Monday I measured my results, weight and centimeters in volumes. She even got a magazine. Therefore, I waited with pleasure on Monday to find out how much I still lost the hated kilogram.
Bonuses for losing weight
In the motivation to lose weight is also a useful bonus system. That is, when you know that you cannot be sweet, but you really want to, you can allow yourself once a week, after measurements, how to reward yourself for the lost kilos. But it is advisable to eat this bonus until 12 o’clock in the afternoon.
Acting in this way and adhering to these rules, I got rid of 5.5 pounds from January to April. And lost in volumes of 40 cm in total. Most of all I lost in the volume of the abdomen -10cm, and -7cm on the hips.
Now I have something like a break for the restructuring of the body and getting used to this weight. After that, I plan to sit back on buckwheat for a week and then limit myself in the sweet, fat and flour as well. I was discouraged by the desire to eat another bun the thought of extra centimeters on my bottom. Believe it works.
In addition, I did not do any power loads, so as not to build muscle for myself, I tried to do cardio loads. Available for me then was one exercise – jumping rope. Now, when it’s warmer, I go out with my husband and child and run in the mornings 3 times a week.
The mood for weight loss should be clear. No need to complain to others that you are fat, that the figure does not allow, and so on. Everything is in our hands. You just need a desire to see yourself beautiful and slim. And everything will turn out.