Главная 7 Lose weight 7 Minus 3 kg in 7 days, how to become slim

Minus 3 kg in 7 days, how to become slim

My story is very common: after the second birth, I saw 67 kg with a height of 160 cm on the scales. I got married and weighed only 49. Many will say the weight is not critical, but the problem is that my fat accumulates in the most problematic areas – these are the sides and stomach. Tired of wrapping up in loose clothes, shy, and the younger child, I stopped to breastfeed.


How to motivate yourself?

After a long period of zazhora, it was difficult for me to tune in to any restrictions, so I dug a lot of photographs in which my figure had not yet swum into the hated fat. Long looking at myself slim earlier and the silhouette in the mirror now put everything in its place. The first and very important step to the dream was made, it remains to be understood in what ways to bring them to life.

Among the huge number of various diets as the starter, I chose the egg diet. The choice was made by a very simple method, I found a site with a description of all kinds of diets and chose the most benign on the menu.

The main provisions of the diet

It is not difficult to guess from the name that the main product on the menu is chicken eggs. Reception of authorized products is divided into three parts. I was glad that all three meals were very satisfying!

All seven days for breakfast on the menu, I devoured 2 eggs with grapefruit and drank a glass of black coffee without sugar.

Lunch dinner is different and does not repeat.

All products are prepared without adding oil and without fat.

How I passed this week course

I was motivated by the many positive reviews found on various sites. It helped the realization that just need something to hold on for 7 days. Especially the fact that I was almost always full. In between the main meals, to fill the stomach, I drank: green tea, all sorts of fruit teas, water. Rich diet! Not only eggs, but vegetables, lean meats and even fruit salad.

A huge number of eggs, many can turn sideways. Therefore, based on personal experience, I advise anyone who wants to quickly throw off a few extra pounds, eat only protein.

Results of the week

My seven-day marathon ended very well. Of course, the scales did not have a minus 5 kg, as they wrote in the description of the diet, but as many as 3 kg were in the minus. At the same time, I had a wild desire to lose weight further, because I hadn’t had a tinge on the scales for a long time!

It was from this positive result that my thorny path of studying materials devoted to weight loss began.

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...