Do you know that you can become infected not only with infections or a good mood? Nothing is worse than a weight loss virus. What we do not begin to do here with ourselves. Do not eat, do not drink, vary the products. But you never know. And diets? They are the sea of the sea. Including the Mediterranean diet.
What do you draw in your imagination now? Oh, yes, the warm sand, the gentle waves, which solder the air with this breathtaking aroma, aromas of a wide variety of goodies, which the inhabitants of those edges can afford.
Would you go there? What for? You can create all this at home. After all, it is not difficult to do. And you forget about the hated kilograms for a while!
The benefits of a Mediterranean diet:
At first I only heard about how great the benefits of the Mediterranean diet are. And then she experienced all her charms. So, in order of everything.
Cons of the Mediterranean diet:
I did not see the minuses. And very much now I miss this most pleasant in all respects diet. Why? Yes, because everything here is tasty and beneficial in terms of health, and minus one thing alone is the price.
Well, judge it yourself – how can we, with our salaries and pensions, afford to afford EVERY day to buy expensive seafood and everything that the one who has invented this power supply system recommends strongly ?!
What can I say, having tried to Mediterranean is not one slimming recipe? Yes, you and I live in a completely different place, far from the Mediterranean Sea. But you can always try. After all, there is everything for it, even delicious desserts are allowed:
My result from the diet:
Do you have enough money? And you do not know how to lose weight? Drop all diets to start losing weight on a Mediterranean diet. You will not regret.
And for a snack
Specialists and all those who know everything about this system, strongly advise when compiling the menu to imagine a pyramid of products. Like this photo.
Everything is clear here, and I don’t even have to tell what products and in what quantity the Mediterranean diet allows. And you can use almost everything that many diets prohibit: