Who among women does not want to look slim as a ballerina! In this sense, the great Maya Plisetskaya is usually taken as the standard, whose figure makes teeth of flour and sweet lovers gnash their teeth.
I want to be slim!
Leafing through another book on nutrition, I found mention of the super-efficient diet of our famous ballerina. However, in another book I read an interview with Maya Plisetskaya, where she says that she never sat on diets, and all her life she answered the questions about her excellent physical fitness with the words: I don’t eat!
Yes, and I had a completely natural question – with such exhausting workouts and loads, it is unlikely that Maya Plisetskaya was able to gain an extra 8-10 kilograms, from which she had to subsequently get rid of. But from one book to another, from one Internet site to another, the recipe for the miracle diet of the great ballerina wanders.
What exactly is written?
But the fact that Maya Plisetskaya adhered to a strict and limited diet all his life, I had no doubts. But still, I decided to try on myself a semi-mythical diet, named after the ballerina, because supposedly you can use it to get rid of 8-10 kilograms in two weeks.
At this time, on the advice of the book, I excluded chocolate and coffee from my diet (which cost me this, because I can’t do without 4-5 cups of coffee a day!). I also did not use dairy and meat products, potatoes, tomatoes, eggs and spices. Occasionally ate lean fish. One could eat fresh vegetables and fruits, especially recommended broccoli. The basis of the menu was oats, lentils and barley.
For example, for breakfast, I ate oatmeal boiled in water, dined with fresh vegetable soup and vegetable salad. In the evening – boiled rice with boiled fish and salad. During the day, you can eat a small amount of vegetables or fruits. I also, following the example of Maya Mikhailovna, did regular exercise.
Oh yes, nothing was said about sweet and flour, but I decided that it goes without saying that they should not be used.
I lasted on this diet, as advised, for two weeks. Of course, I did not lose the promised 8-10 kilograms, but I got rid of 5.5. I will not hide, there were small problems with the stomach, apparently, all the same, as they write everywhere, before you go on a diet, you need to consult with your doctor, which I, of course, did not do.
But the result is still pleased. This diet can be repeated no earlier than two months, so I will certainly do it again. Although Maya Mikhailovna says that if she needed to lose some weight, she simply reduced the amount of food.