I always try to download the press so that the tummy is in beautiful shape, more precisely, it was not at all. But after the birth, my press was in a poor condition, I tell you. To put it in order, I did special exercises, which I already talked about in one of my topics, as well as massage with miracle banks, which helps speed up this process. Now I will describe how I did it.
For a massage of the abdomen, I bought anti-cellulite oil at a pharmacy. A bottle of 200 ml costs only 200 rubles, and it lasts for a very long time. The procedure itself can be done by hand, but I prefer using the special silicone jars – miracle jars.
1. Massage should be strictly clockwise. This is how our intestines work. You can’t go against him. So say the professionals.
2. After eating before the procedure should take an hour and a half or two.
3. Massage should not entail discomfort. Everything should be soft, painless.
The procedure itself
First you need to prepare the skin. To do this, I do rubbing movements with my hands clockwise around the navel, after applying oil on the skin. Then, knead the sides, just the area that sometimes so unsightly sticks out over the belt.
Next, proceed to the massage. For this, I take a jar, squeeze it and attach it to the skin. Thus, I, creating a vacuum in it, slightly tighten the skin inside. And I start to drive it clockwise, starting from the navel, and then, gradually increasing the amplitude of movements.
So I am massaging the entire area of the abdomen, hips, thighs and buttocks.
If you do not have such cans, and you really want to disperse the fat – it does not matter! You can make it just with your hands. To do this, I just lay down on my back, on the bed, took oil, warmed up my skin and started picking up the folds on my stomach with pinching movements. By the time it took me 15-20 minutes to do this.
I do a massage every other day for 15 minutes. More often not recommended by experts. By the way, if you have bruises and bruises on your skin after it, do not be intimidated. She just was not used to such effects. Usually, they appear after the first procedure. At least I didn’t have them anymore. Only after the first massage.
In combination with exercise, it gives an excellent effect, especially in the lower abdomen.
Have you done a similar massage?