I do not consider myself to be a supporter of too healthy lifestyle, but I will not say that I have a particularly harmful one. What am I talking about? First, I try to eat less harmful, sweet and flour. Or rather, I don’t even really want to. A few pieces of chocolate for tea a couple of times a week for me do not become critical.
Despite the fact that I weigh 54 kg, I tried more than once to get rid of the hated three kg. Many will say that this is a ridiculous figure, but believe me, in a swimsuit this particular minimum climbs where it is not necessary. Everything looks good in clothes, but in a stripped form is not very.
As I have already written on Alimero more than once, I am not a supporter of diets and am not fond of torturing myself with starvation. I’m more inclined to lose weight with the help of sports in the first place.
Maybe I was lucky, and I could always eat anything, especially without gaining weight. But over time, the situation has changed and I had to take on the hated 3 kg of excess weight, which I annoyed. And all laziness!
Last fall, I signed up for a gym to lose weight. But alas, I just gained extra muscle mass, and the fat remained. And all because I did not follow the recommendations of the nutrition coach. More precisely obeyed, but not quite. And maybe in my workouts there were a lot of strength exercises.
Proper nutrition, which is prescribed to me by the coach, was as follows. It was impossible to eat bakery products, sweets in any form, potatoes, pasta, pickles, limit the salt in the diet. In general, all that I want and what is tasty, it was impossible to eat.
With sweets, I had no problems, I could easily refuse them, but here is the pasta. I simply adore them and cannot imagine life without them. Therefore, I sometimes allowed them myself.
From the fruit one could eat only apples, grapefruits and oranges. From vegetables it was possible to use everything, except potatoes. After training, it was necessary to eat low-fat cottage cheese, or kefir, cheese, or a piece of chicken breast.
Diet for one day looked like this. For breakfast, protein omelet or porridge with fruit, cottage cheese. For lunch, it was desirable to eat lean meat boiled or steamed salad. Dinner – cottage cheese, cheese, meat, vegetables. Choose the option that suits you. And do not forget about the water. It should be in the diet of at least 1.5-2 liters per day.
I must say that I could not absolutely adhere to such a diet. I sometimes allowed myself some goodies in the morning.
Lose weight without harm to health possible. Do not limit yourself to severe diets and generally do not eat anything. Now I’ll try to lose some weight at home again, doing videos. But I need more cardio load than power. Also, I want to minimize fat and harmful. Rolls, sweets, etc. I practically do not eat.
As shown by my experience earlier, my body is intense enough training without a hard limit in food. I will go in for sports, I’m sure that I will lose weight. We need only time and desire!