Главная 7 Lose weight 7 Lose weight with a bath, how to become slim

Lose weight with a bath, how to become slim

The dream of any of us is to lose weight without putting much effort. Hike in the gym, regular running, shaping – all this is very hard, boring, and most importantly, that laziness. Sometimes even a monthly subscription purchased does not stimulate – a couple of exercises on simulators and all interest disappears.

Oh, Eureka! Method found. As they say, all ingenious is simple. So I made a discovery for myself. Nothing will make our body sweat so, and hence, lose weight, like going to a bath. But of course it is important here, as with any other method of losing weight, the regularity of the procedure. Once a week is enough to be healthy and keep fit.


How I discovered the miracle method of losing weight

Once a friend invited me to a bath. It turns out that she had visited her with the girls for a long time and now shared with me the idea of ​​such a pastime. The main purpose of them was to spend time with health benefits and, of course, lose weight. Previously, I never thought about what the effect is from visiting the bath.

How does the bath effect on the body?

High temperature and humidity, contributing to perspiration, well stimulates the vegetative and nervous activity, the circulatory system, speeds up the metabolism. That is, stimulates the processes that accompany weight loss. As a result, toxins and metabolic products are removed along with these, which the body is very difficult to cope with.

The presence of a fragrant broom in the steam room creates the conditions for an excellent anti-cellulite massage. And if the bath is also equipped with a swimming pool, then this is doubly beautiful. Get out of the steam room, jump into the pool and get an incredible boost of energy, vitality, what could be better?

A sharp change in temperature favorably affects the blood circulation, cardiovascular system, skin, tones the muscles of the body. That is, going to the bath gives not only the effect of losing weight, but also the advantage to look toned and fresh.

Good way to lose weight

Also in the bath you can take different aroma oils that speed up the metabolic processes (metabolism), thereby contributing to weight loss. After a good massage with a broom, you should smear with honey and clap your hands on problem areas. A great way to lose weight in the hips and buttocks!


To achieve good results, you do not need to turn a bath in a bath to a feast of the belly. It is also worth the maximum to abandon the liquid. It will be possible to fill the need for water after 1.5 hours. After all, if you drink during and immediately after the bath, the lost liquid will immediately return. The effect of losing weight – zero.

While writing the topic, I wanted to go there again. Enjoy your stay, with benefits for your body and soul!

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...