Why not? You just have to start. I started doing it during pregnancy. And I successfully succeeded.
Where to begin?
But first things first. My weight was very large, if not huge. When I saw the two cherished strips on the test – I was incredibly happy. But my joy was overshadowed by the numbers on the scales, which have already exceeded one hundred.
I realized that if I do not take it for myself now, then after the birth I will just bury myself as a woman. In my life, dimensionless overalls, Tetkine blouses and shortness of breath will finally come, and the admiration of men, high heels and fire in their eyes will be irrevocably abandoned.
And this is 24 years old? Not. I could not afford it. So began my new life.
But after all, a new life, among other things, also originated in my stomach. And it was simply impossible not to take this into account. I had to reshape my diet and lifestyle with an eye on an interesting situation.
The first thing I wrote a list of products that can be safely excluded from the diet of a pregnant woman, without harm to the baby. These include mayonnaise, ketchup, all kinds of chips, chocolate bars, and so on.
Then I wrote a list of products that you can occasionally afford. And, of course, made up its main diet, which consisted of cereals, fruits, vegetables, lean meat and fish, dairy products.
Toxicosis did not follow me, so I wanted to be brutally and always. But I kept myself in hand, realizing that being overweight is not just my problem. Indeed, for a child it is also harmful and even dangerous.
There was a lot of free time and I studied information about nutrition and food. A very famous myth that in pregnancy there is a need for two. I proved by my example that this is really fiction!
Then I began to connect a little physical activity – I walked a lot, did not do difficult exercises that are allowed for pregnant women. And I wrote everything in a notebook – it is very disciplined.
For myself, I found the surest way to lose weight – counting calories. Yes, it’s a chore, but eventually you get involved in the process. And the result will please. Just think – I was going to give birth with a weight of 3 kg less than when I got registered!
For childbirth flew another 10 kg. I became like a man! But once I was an immense aunt in a white, dimensionless blouse, and became a young beautiful girl:
Allies in weight loss
And this is not the limit. Because there are still a lot of hated kg, which I will definitely drop. For my way of losing weight, 30 kg in length, I learned and discovered many interesting things.
The main ally in the fight against excess weight is water. And hot and cold, it will help get rid of the hated fat. And, of course, sport. After giving birth, I started to go to the gym. And the weight began to leave even faster.
At the moment, it remains for me to lose 10 kilos so that my weight becomes what it was in school years.
It is very important to listen to your body. This helped me in the preparation of the diet and sports mode. I developed a weight loss system that is perfect for me. And only now I realized that nothing is impossible!
With each dropped kg confidence increases. And although the work is still no end, I am sure that my weight will be what I want!