Love always comes to me at the same time with a burning desire to lose weight. Literally, this desire sounds like a good looking. But in that particular case, I wore 7 extra pounds of weight, and therefore it looked good to be embodied in the urgent disposal of extra folds.
How to lose weight quickly and not harm health?
The question was how to lose weight unnoticed by a loved one? So that he does not remember me plump at all? Good advisors, friends recommended a fashionable way to lose weight with lipoic acid.
You take a dietary supplement before breakfast, after lunch, at dinner and lose pounds. It sounded seductive, until I learned that it was not advisable to eat fatty foods and sweets while taking a dietary supplement. Moreover, carbohydrates, such as bread, rice, pasta, dried fruits, legumes, is not only possible, but even necessary.
Interested? So I was interested then, what kind of substance is it?
How does lipoic acid work?
It is called semi-vitamin. It is contained in many products and is produced by our body. It is a natural substance absolutely safe for the body (with the right dosage).
Lipoic acid activates the metabolism, starts the process of burning fat, converting them into energy.
And at this stage there is a second requirement for weight loss with lipoic acid – sport. Look above: it helps to get an excess of energy, respectively, the task of losing weight somewhere to attach this energy.
And why not exhausting fitness classes. Energy will be enough! – I thought, and decided to drink a supplement.
Me and lipoic acid
To be honest, for me, losing weight with lipoic acid was not a particular problem. She helped me, we fell in love, but in the gym I worked 4-5 times a week. And not just working, but on a stepe or with a fit-bol. After training, she immediately took 50 mg of the drug, and also dropped into the sauna.
Do not eat sweet and fatty, when there are dates, prunes and chicken breast, in general, not a problem. And gradually, the excess fat began to crawl. At first, very slowly, and then the weight abruptly went away – 4 kilograms.
It was also a pleasant phenomenon that the drug had a positive effect on nails and skin. Usually, when I lose weight, pimples appear, and this time it went off with a bang.
Lipoic Acid Products
If you are afraid of the use of substances in the form of pharmaceutical tablets or dietary supplements. Try to increase the number of products in which it is contained. First of all, this meat (for weight loss, take lean) and offal: heart, liver, lungs.
The second place is occupied by spinach and broccoli. But as far as I know, the acid contained in the products is not enough to lose weight thoroughly.
There is one thing that is worth remembering if you decide to repeat my experience. The result will not be if you do not comply with at least one of the two conditions of weight loss with lipoic acid. You must be abstinent in food or actively involved in sports. And the observance of two conditions, undoubtedly, will give a magical result.