Главная 7 Lose weight 7 Kremlin diet how to become slim

Kremlin diet how to become slim

Oh, the Kremlin diet! As soon as she appeared, she immediately put all competitors in the belt. Who just did not sit on the Kremlin – and the divas of show business, and politicians, and simple housewives. Well, in general, and I succumbed to the general excitement …

Oh, those points!

The Kremlin diet is a great way to lose weight for mathematicians. You count yourself, you count points, and at the same time you lose weight.

Its essence lies in the maximum restriction of carbohydrates. All food has its own value, measured in points. Kremlin does not imply a specific menu. But for the day you are given 40 points, which can not be exceeded.

Foods with a high carbohydrate content have the highest cost. So, having eaten one chocolate bar, you can easily sort out the daily rate of points. Therefore, it is recommended to select the menu that is economical, i.e. low carb. The promised weight loss in 7 days is 4-5 kg. Not bad, is it?

Forty points … Is it a lot or a little? – I thought, on the eve of the day X. The question was decided when, armed with tables, I began to make the menu the next day.

First of all, I was inspired by products that have 0 points. This, for example, fish, beef, veal, liver. Products such as pasta, bread, dried fruit, sweets and some others turned out to be outcasts, since they could not fit into the cherished 40 points. In a word, the Kremlin is a constant calculation of what is possible and what is not.

Together with the pounds the mood leaves

I lasted on the Kremlin for exactly 4 days. Getting up on the scales, diagnosed a weight loss of 2.8 kilograms. I left the race for the simple reason that the lack of carbohydrates had a negative effect on working capacity, and just at that period an important project was burning at work, and the strong bogatyrs were simply needed

Yes, the weight on this diet goes! And it leaves very quickly, but the mood, as they say, is zero. One feels a constant breakdown, and the brain categorically refuses to cooperate with you. But in my case, Kremlevka came up perfectly, as the plan was a little prettier to one important event.

The goal was achieved – the dress was fine, although if I were a little more insistent, the results would have been much more impressive.

Pros and cons

So, to summarize my impression of the Kremlin diet.

Among its advantages, I would highlight:

  • Ability to include any products in the menu
  • Fast result (for those cases when it is necessary to get into an evening dress urgently)
  • Efficiency (weight really goes away if you follow the rules clearly)
  • Clear points scoring system

Kremlin minuses for myself, I discovered two:

  • The need to constantly keep a food diary and calculate points
  • Breakdown and bad mood

The cost of some products of the Kremlin diet:

Lamb, pork 0
Beef, veal 0
Doctor sausage 1,5
Sausages 0
Chicken 0
Beef liver 0
Beef wieners 1,5
Pork Sausages 2
Milk sausages 1,5
Pork tongue, beef 0
Eggs in any form (piece) 0.5

Sweet Yoghurt 8.5
Kefir, sour milk 3.2
Pasteurized milk 4.7
Sour cream 3
Cheese of various varieties 1.5
Dietary cheese 1

Boiled fish 0
Fresh and frozen fish 0

Borodinsky40
Buckwheat 62
Pasta 69
Wheat flour top grade 68
Pic 71

White cabbage 5
Potatoes 16
Carrot 7
Cucumbers 3
Tomatoes 4

Orange 8
Watermelon9
Banana 21
Grapes 15
Raisin 66
Apples 9.5

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...