What kind of diets I have not tried, and now with knowledge I can say that I consider the kefir-cucumber diet to be the most effective, although rigid.
Probably everyone knows that kefir is a dietary product, easily digestible, not irritating the stomach walls, and the lactic acid that is contained in it helps to digest food qualitatively.
Cucumbers contain potassium, sodium and 95 percent of water, therefore they are considered a powerful diuretic. Due to the constant use of these vegetables, slags are well removed from the body.
Accordingly, if the diet consists of kefir and cucumbers, it perfectly cleans all the internal organs of our body. I use several different options kefir-cucumber diet.
It is also called the Pugacheva diet.
The menu is very simple. There are only cocktails consisting of cucumbers and kefir. To make one, I take one and a half liters of low-fat kefir and grate one cucumber.
I use this diet when I need to lose weight quickly before going on vacation or on some kind of holiday evening. From my own experience I was convinced that two kilograms per day can be easily lost. That’s just more than five days on such a diet can not sit, otherwise it will be the strongest stress for the body.
Kefir-cucumber diet for seven days.
This option is not so hard. Here you can drink every day and a half or two liters of yogurt and eat cucumbers up to one and a half kilograms. Of these, you can make a salad, seasoned with herbs, olive oil and lemon juice. You can also drink non-carbonated mineral water. In addition, every day you can eat a hundred grams of baked or boiled fish lean breeds.
Sometimes on this diet I feel weak, but this is due to a large amount of fluid and the fact that not only harmful substances are removed from the body, but also vitamins.
This method is even less stressful. I do a fasting day with calorie restriction in order to speed up the metabolic processes and maintain weight.
I arrange such days twice a week. This is quite enough to achieve a good result and not harm the body.
On the day, I eat one and a half kilograms of cucumbers and drink one and a half liters of kefir, dividing the whole amount into eight doses, taking breaks of two to three hours. These days help to get rid of toxins, and to establish metabolic processes.