Главная 7 Lose weight 7 Jump rope – the path to health, sport and an active lifestyle

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out that this is not only a way to raise your spirits and feel like a child, but also an opportunity to improve your health and lose a few kilograms, which is important in spring.

Today I went and bought myself a new rope and it turned out that more than twenty times I couldn’t jump over it. Why? Because there was not enough breathing, and the legs were too heavy. Maybe all the fault of a good walk in front of this shopping? Perhaps, but I would like more.

I remember as a child, we competed to jump over the rope and, after a hundred, simply lost count, but continued to ride on. Now you do not need to count yourself, because the rope independently counts your jumps. There is a reset function. A small scoreboard on the handle of the rope will be able to count up to 999 jumps! But I think, for starters, you should not torture yourself with such loads – it will come in handy later.

So what are the benefits of jumping rope?

1. Skipping rope – the simplest cardio.
2. Jumping a quarter of an hour at a moderate pace, you can burn 200 kcal.
3. Leads the body tone.
4. Improves coordination of movements.
5. Optimizes the work of the heart.
6. Improves blood circulation.
7. Lowers the pressure.
8. Improves cholesterol levels.
9. Strengthens bones.
10. Raises mood.

Jump right
In order for the rope to bring you benefit, not harm, you need to wear shoes with corrugated soles (sports) for practice. This will give you the opportunity not to strain the ligaments, tendons and joints. You need to jump no higher than 2-4 cm from the ground, and it is better not on two legs, but alternating one foot with the other. To soften the jumps, your knees should be slightly bent, and your upper body straight.

It is very easy to monitor your health, as the rope is a cheap simulator, and health is priceless.

Before starting your classes, do not forget to consult with your doctor if you have health problems (especially the cardiovascular system and the spine).

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...