The Israeli diet is based on product compatibility.
On this diet, I tried to lose weight twice, and then it just became my way of life. It is transferred very easily. About three or four kilograms go away in a month.
In the first month I was able to lose weight on this diet only two kilograms. But the second time he was luckier, four kilograms left and never returned.
I will give a label with the compatibility of various products on this diet.
Drinking with this diet is best water without any mineral inclusions. I drank filtered and boiled water. Milk, juice and kefir in this Israeli diet belong to food.
Experts who have developed this diet, are confident that to improve metabolism and, therefore, for weight loss, it is necessary not to exclude from the diet products, but simply competently combine them. For a long time to eat only one product is not only very harmful, but even extremely dangerous to health.
Sample menu of the Israeli diet
In the morning on an empty stomach it is necessary to drink about one tablespoon of olive oil.
Somewhere in about twenty minutes after that, you can eat yogurt or drink a glass of kefir.
First breakfast Vegetable Salad. Boiled egg. Unsweetened tea. Cottage cheese.
Lunch. About three hundred grams of unsweetened fruit.
Dinner. Vegetable salad. Borscht. Steam meat or boiled fish. Black bread. Biscuit. An Apple.
Tea time Two hundred grams of fruit.
Dinner. A glass of kefir. Fruit mix.
The fruit mixture is very useful, it intensively accelerates the metabolism and favorably affects the state of the gastrointestinal tract.
The preparation of the fruit mixture procedure is quite simple.
It is necessary to take in equal quantities dates, apricots, prunes, walnuts and figs. All ingredients must be ground. It is best to eat them, washed down with warm boiled water or tea.