We all want to be beauties and slenders. But, unfortunately, we do not always go to this the right way. Having read not always relevant information on the Internet, or having heard the edge of the ear, how a friend lost weight, we rush into battle with overweight, beforehand dooming ourselves to defeat.
One of the main mistakes losing weight – do not eat after 6. This information is at odds with your beliefs? Well, let me tell you why this is true.
I think that dinner is a must. That’s what time you go to bed? I’m at twelve or one in the morning. Imagine, if you follow the common rule and do not eat after six, it turns out that my whole body will be without food for 6 hours.
Do you think it will do him good? Believe my knowledge – definitely not! My stomach will twist from hunger and gastric juice, my stomach will rumble, my mood will deteriorate, and I can only think about food. Yes, and my metabolism from such bullying will fall into a state of shock and slow down. Which, in turn, on the contrary provokes a set of extra pounds in the future.
It turns out that in fact, on the contrary, we are aggravating the situation, not eating anything in the evening – digging a hole for ourselves, provoking weight gain in the future.
Remember once and for all: you need to eat every 3-4 hours in small portions. Everything is elementary! If you want dinner to not end up on your body, you just need to eat the right foods. And three hours before bedtime, and not until six in the evening.
For dinner, protein food is ideal. These can be eggs, steamed or baked meat (not fat) – beef or pork, always with vegetables or salad. You can also eat low-fat cottage cheese, drink kefir with bran.
An excellent option can be raw or steamed vegetables: carrots, cucumbers, eggplants, zucchini, tomatoes, cauliflower and ordinary cabbage, bell peppers and so on.
I really like cooking my fruit salad for dinner, dressed with low-fat yogurt. It turns out very tasty, healthy and satisfying. I just take a green American apple, one carrot, cut it all into cubes, add yogurt and season with cinnamon.
These are the bad advice, it turns out, that modern media give us. Yes, of course, you can thus get rid of a couple of extra pounds, but they very quickly return as soon as you return to the previous diet.
Girls, and you have dinner when you lose weight?