It is not necessary to watch the reality show House 2 in order to know Inna Volovicheva’s achievements in the field of weight loss Everyone knows how a portly woman in the body came to the project, which eventually turned into a young, slim girl.
For those who do not know, I still tell you what Inna Volovicheva is so famous for. For the first time on the screen, she appeared in the weight of 115 kg. With this rather big growth, she looked like a real mountain against the background of model girls.
But soon Inna began to rapidly lose weight. She sometimes took up to 12 kg per month! She was transformed, became very beautiful. In all this, she was helped by a special diet, which she adhered to.
Inna Volovicheva Diet
The basis of this diet are the principles of nutrition. The diet is very gentle and not harmful to the body.
For breakfast you need to eat oatmeal, which should be cooked in water, without adding sugar, oil and salt. You can dilute the porridge with fruit or berries, for example, raspberries, strawberries, apples. However, bananas and grapes should be excluded from the diet.
Lunch and dinner should consist of wheat, rice or buckwheat porridge with vegetable salad. It is possible and even necessary to include meat, seafood, chicken fillet in the diet. But everything should be in boiled form, pork should be excluded.
The most important rule is not to eat after 18-00. It is present in many diets and Inna’s diet is no exception.
And, of course, eliminate from the diet a standard set of hazards: fatty, fried, flour, salty and sweet. Drink green tea, water, grapefruit juice. Do not forget that grapefruit and pineapple burn fat.
Having learned about the diet of Inna Volovicheva, I decided to try it. In addition, the case turned out to be. I had health problems and the doctor prescribed me a strict diet.
On the first day, I cooked oatmeal very cheerfully and joyfully. Eating it without anything is not easy, the fruit is not particularly saved the situation. I screamed like a bird and decided to wait until dinner.
Buckwheat with vegetable salad seemed to me a mockery of my healthy appetite. However, hunger took its toll and I ate.
Dinner seemed to me royal – a piece of boiled chicken fillet without salt and vegetable garnish on the background of the previous dishes seemed like paradise and I had a great pleasure to have dinner. After 18-00, there was nothing more.
In the morning I woke up hungry and yesterday’s tasteless porridge went to cheer! There was a pleasant lightness in the body, because my body rested at night, and did not spend strength on digesting food.
For a week I got involved, got used to oatmeal. Now, even without following this diet, I often have breakfast just such porridge.
For a couple of weeks of the Inna Volovicheva diet, I lost more than 5 kg, despite the fact that before that I still lost weight on other diets. That is, if a person sits down on her who is just beginning to lose weight – his results can be more impressive.
This diet is good because you can follow it for a long time – because it is built on the principles of healthy eating. But the main thing in any diet is personal dedication, willpower and faith in yourself!