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In a healthy body – a healthy mind, how to become slim

I think every woman was unhappy with her weight at least once in her life. And I am not an exception. These thoughts came to me in my school years, when in adolescence all the girls already had boys, and they were only friends with me.

Already in the eleventh grade, I definitely decided to lose weight. We tried with a friend a bunch of all kinds of diets and still lost weight, while planting the pancreas. At that moment I was satisfied with the result, and my health was the least worried. Has thrown off 5 kg, with my height 1.60 and new weight 57 it seemed to me, I was already a supermodel.

Everyone around me noticed my change, made compliments, but this was good news.

With such a weight, I met my husband, gave birth to a child, and thought that it was my physiological weight and it was easier than 56-57 kg for me. Probably, if it were not for my husband, I would have thought so far. But after a long winter this year I put on myself a couple more extra pounds and they were terribly visible. I increasingly noticed the views of her husband, in which there was no longer any admiration, but only pity.

And I decided everything, I urgently need to lose weight! She took all the force of will into a fist, went through the entire Internet and decided to adopt such tactics.

I heard about proper nutrition for a long time, and in our family we try to stick to it. But to eat and eat in moderation, not to get enough in the evening – these are all different things. I developed for myself such a diet.

Morning oatmeal, lunch at 14. 00 after walking with the child – meat with salad or soup, you need to try to separate the food, that is, meat and vegetables, potatoes with vegetables, pasta, too, with vegetables. Fried need to gradually eliminate from the diet, it does not bring benefit to anyone. If you wanted, I ate some rye bread with the first one.

And naturally I really wanted to have a sweet one, I ate it in the morning, before dinner, a small piece of dark chocolate, I think, it will not hurt anyone, but it will only benefit.

Dinner – until 18.00. Something light, again from separate food.

If in the intervals between meals I wanted to eat, I drank a glass of water, did not help, ate fruit or drank kefir. What else helped me, the diet on the clock. He did not allow to fill up at any time, when he decided to come to the refrigerator. And besides, I didn’t feel hunger, almost never, because I changed the time of taking the products.

If I wanted potatoes or macaroni, I ate them for lunch with a salad, and in the evening I had vegetable soup or stews or something else light.

Of course, at first it was hard, especially after 18.00, then I could afford a glass of low-fat yogurt, but I have strength of will, I have an incentive, I decided I would lose weight further.

In the first week I didn’t get rid of anything, I was upset of course … That’s when I decided that I also had to connect physical loads. There was no time and opportunity to go to the fitness club, since my husband is at work, I’m with the child myself, so I found a video on the Internet with a wonderful workout, doing it every day for only 20 minutes.

I did not have to wait long for the result, I began to melt before my eyes, and the skin became more taut, and not the same as after giving birth in the form of jelly. Yes, and when losing weight, it tends to sag. For 3 months I lost 5 kilograms, it may seem to someone that this is not enough, but with my weight it was generally difficult to move him from the mark of 56, but here it was already 53.

Happiness, of course, there was no limit, the clothes are all hanging, but this is good news for me!

Here is another pleasant moment that I noted while playing sports: I began to feel very good physically, morally, and the gastrointestinal tract began to work perfectly.


5 months have passed since that time, I didn’t gain it at all, and I even took off 2 kilograms. The truth is a little spilled, the summer has come, has ceased to engage in workouts, in the food I began to allow myself more, but after 18.00 I still do not eat.

And I look at the skin, it is not as tight as it was then with sports. I will begin again to force myself to work on myself. Now I can say with accuracy that there are no fat people from nature, there are lazy people, as I was, who don’t want to be engaged in themselves, but only blame for the disease, physiology and much more. I was such and no longer want to be!

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