I have so far left experiments with nutrition. But she began to ask herself physical activity every day.
After reading the articles about Ksyushi K’s weight loss, I decided to measure not only weight, but also my own volumes. Today I want to share the results.
Two cherished miles
I already wrote that I was engaged in a quick walk. All sat on one mile. Now I finally got to two miles! Doubt was very, very much! Everything seemed to be not ready. For some reason I thought that this second exercise took more than 40 minutes already. But when I saw that it lasts 30-32 minutes, I immediately decided.
I was afraid that there would be something completely new. Therefore, I decided to go under my English chatter Leslie))) I usually just turn off the sound or turn on the music.
Actually, I didn’t see anything special about two miles away. Only a few movements and all that. At the 5th minute, I noted for myself that the pace was faster here than in the first lesson. This moment clarified my previous doubts to me.
I kept thinking: how is it that 1 mile is 23 minutes, and 2 miles is 32, not 46. As I understood, here the calculation is based on the effort expended. And they can be spent in 5 minutes of active training in more than half an hour sluggish. I think correctly? Girls, tell me? I’m an ordinary newbie. Trying to figure it out. Help)))
Somehow, surprisingly difficult, I was given regular arm exercises (in the 12th minute of the lesson). Although they were without load. She went later. I again took up my 1 kg dumbbells.
When 1 mile passed, I realized that I was already tired. Around the 17th minute, I felt a real load on my legs. On that part of them, that under the buttocks.
When the screen showed 1.5 miles, I thought that another half a mile would be hard for me. But then I remembered the first lesson. The last quarter of the exercise comes with a reduced load. And it turned out the same.
It was very pleasant to feel a wet back after two miles. Thought: centimeters when they are gone! And the back is like a clear proof of the work done. And she was wet not only in the lumbar region, as after one mile, but also higher.
I polazila in different forums. On some girls directly compete who passed how many miles of them. Spread the results. According to them, I traced that more often decreases the volume of the chest and hips, but not the waist.
Therefore, I began to make 50 turns in different directions (25 each) and the same lateral inclinations. Another added abdominal exercises.
I must say that only after adding the usual press, I noticed that brisk walking also shakes the press. It’s just not very noticeable in itself. And when with additional exercises, it becomes immediately clear.
Before the start of classes, I did this:
Weight = 81.4 kg
OG = 108 cm
FROM = 89 cm
OB = 107 cm
HE = 60 cm
After a week (new values and difference):
Weight = 80.6 kg (-0.8 kg)
OG = 108 cm (-0)
FROM = 87 cm (-2 cm)
OB = 105.5 cm (-1.5 cm)
OH = 60 cm (-0)
Weight decreased by only 800 g. I want to believe that this is only overclocking, and then there will be more.
I was very happy that my chest remained in place))) I must say, the fear of reducing it for a long time stopped me in wanting to start losing weight. This could be only one plus: getting rid of the envy of friends on this issue. But my husband likes my current size. And me too.
When I saw -2 cm at the waist, I was happy! I did not expect this. Perhaps this is the result of exactly three directions – walking, the press and exercises specifically on the sides.
-1.5 cm on the thighs also pleased me, and the volume of the leg, which remained unchanged, upset me. To be honest, the only consolation that came to my mind in this case: Not all at once. Therefore, I am going further with enthusiasm.