As a person prone to eating disorders, I used to be afraid of all kinds of strollers. At first she held on, tried to eat little, not eat at all … then broke down: ((
My girlfriend likes to say: I have a talent to eat as if I was seeing food for the first time. First and last!
And it doesn’t end well with anything. Usually – pain in the stomach and guilt: (
Another unpleasant moment – you think – still overeat today, you can arrange a day of free food.
Then the evening ends with a meal … and in the morning you have to start over.
Starting over again is at best! Indeed, in the Slavic countries, the holiday does not come alone (with the exception of Birthdays) – we celebrate December 31 – January 14, February 23 – February 8, May 1 – 9 … What about? While all relatives, friends, go around.
Opening (for me)
At work, a good girl always read Montignac’s book Nutrition Secrets. I read and offered to me. And I unlocked: Diets are not for me!
Once I had lunch, and the book was lying on the table. I love to chew and read … 🙂
A lot there says about everything, a lot of things with which I disagree. I was very enlightened by the head. How I managed to dine late in restaurants and lose weight.
The bottom line is that you need to enrich our food with fiber, which is found in fruits, fresh and dried, vegetables and whole foods.
Fiber provides intestinal activity, and its absence is often the cause of constipation.
It prevents the deposition of fat! It is considered a product with a negative calorie – i.e. not digested, and the body spends energy on its processing.
Fiber consumption lowers blood sugar and thus contributes to less insulin flow into the blood (it stimulates the deposition of fat in the body).
When I learned about such beneficial properties, I began to take it in its pure form. I bought a packet of fiber and began to eat it every morning with water.
It is believed that you need to consume 25 grams of dietary fiber daily. For those who want to reduce their weight – up to 30-35 g per day.
The result did not take long to wait – the stomach became flatter! Even in the period of PMS, I stopped increasing neither in weight nor in volume. The intestine was working as a watch 🙂 There was a pleasant lightness.
After a while, I was just tired in the morning to fill up with fiber and get drunk with water … A friend suggested a way out – to eat 1 teaspoon of fiber before each meal.
This variant even more satisfied me: the feeling of fullness comes faster, there is no heaviness in the stomach and drowsiness after dinner.
Of course, you will not go to corporate parties and festivities with a jar of fiber 🙂 and here’s an option that suits everyone – there is everything that the soul desires, but mixed with fiber-rich foods.
Based on repeatedly re-read by me, I concluded that most of the fiber is found in bran, wholemeal flour, unrefined grain, green vegetables and fruit peel.
This is how we eat – cucumber, a piece of kebab, radish, radish … :))
Even when I feel that everything is already, under the outset, a full stomach, I know that 70% of the food eaten will not be digested (and it will come out naturally :)))
All good and easy holidays.