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How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time to resume my daily evening runs. Still, this is my favorite and effective way to keep myself in shape. Many wonder: How long does it take to run to lose weight ?. Now I will try to share with you my experience in this matter.

Running and losing weight

For maintaining health and losing weight, jogging is perfect. Why? It’s very simple, actually. Just imagine, today you ate, for example, a liter jar of calories, and spent only half a liter from it. Where will everyone else go? Right. They go to fat: in the sides, ass, legs, stomach, arms and second chin. Thus, our body will set them aside. Do not disappear the same good! – he thinks.

And we face the challenge: either to eat less or to consume these calories. And here comes to the rescue just physical activity, which depletes these reserves and prevents the accumulation of new ones.

Why i choose running

Personally, I choose running! I choose because:

1. This is an excellent workout in which almost all the muscles in my body work, which means that a lot of energy is consumed.

2. This is a natural exercise, it does not require any special skills, complex equipment or training. They can be engaged at any time.

Training mode

The number one goal in this business is to learn how to run for a long time. No need to set speed records, no. Easy and long running is valuable for losing weight, because the rate of fat burning increases slowly, but with prolonged physical exertion increases many times over. This is especially observed after about 20 minutes of light jogging.

Never forget your breathing. For the processing of fats you need a lot of oxygen, so you also need to keep a moderate speed and not choke on the load. If oxygen is not enough, the body simply will not burn fat, thereby reducing our efforts to nothing.

If you are just discovering this type of training, then start with 2-3 times a week. You do not need to overload yourself, so as not to quit this case. The first training session should continue exactly as long as you run comfortably. Further, as the muscles strengthen, just gradually increase the time of training up to an hour.


How quickly you lose weight, I can not tell you. It all depends on your efforts, nutrition and regularity of running. But, I can say for sure, if you introduce a workout into the habit, the result will not take long.

Girls, and you run? In which mode do your runs run, how often? How quickly did you get the result?

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