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How to remove the sides, how to become slim

It’s all about the kidneys

It turns out that it is impossible to drive away all the fat in the lumbar region for physiological reasons. Since it is he who carefully protects the kidneys from injuries, temperature drops and sprains of which they are suspended in the abdominal cavity.

Goodbye side

For me, the sides have always been a problem place. And after the birth of the child, this problem has only worsened. The lifebuoy on my waist brought me into depression and developed complexes.

It was necessary to do something. But what? The pool, gym and fitness center fell away immediately. It was difficult for me to attend classes several times a week with a small child in my arms. Nothing else remained, I had to develop an action plan within the walls of my own apartment.

First of all, I corrected my diet. Completely abandoned white bread, confectionery, fatty and spicy dishes. Not allowed to eat after six in the evening. Fruits and vegetables became the basis of my diet.

Having studied the literature, I selected for myself such a set of physical exercises that acted directly on my problem areas and were clear to me. Exercises performed daily, gradually increasing the load.

To my exercises, I added a hoop-hoop and jump rope, on which I jumped, walking with the baby in the park. If jumping rope didn’t give me any discomfort, then the hula-hoop covered my sides with huge bruises. The bruises hurt for a long time and did not leave my body.

I always performed exercises with my favorite music. It helped me to escape from the pain in the muscles that accompanied me throughout the first week.

I was able to achieve a good result after 3 weeks of daily classes. Boca significantly decreased, the figure began to take its former shape.

In war, all methods are good.

The most effective method in the fight against the sides is charging. Here are the exercises that helped me remove body fat:

one. Slopes in different directions


Stand straight, feet shoulder-width apart, hands on a belt, carry out bends in different directions.

Perform this exercise is better with the burdening.

2 The torso in the prone position

Lie on your back, legs bent at the knees. Perform torso in different directions.

3Exercises on the press with rotation

Lie on your back, legs bent at the knees, hands put behind the head. Straining the press, turn the body, trying to get the opposite knee with your elbow. Feet from the floor can not be torn off.

four.Side Exercise

Lie on your side, bend your knees. Raise the upper torso as high as possible.

five. Rotation from sitting

Sit on the floor, in the hands to take any load. Leaning back and lifting up the legs, perform rotation in different directions.

Lie on its side. Raise the upper torso and one leg up, straining the obliques of the body.

As an addition to basic physical exercises, you can use exercises with gymnastic equipment (hula hoop, jump rope, gymnastic disc, dumbbells). They diversify classes and will certainly give their results.

Excellent result will give a massage problem areas. If you can not visit the salon, massage can be done at home with a vacuum jar.

Remove the sides – this is only half the battle, where it is more important – not to increase them again. Therefore, having achieved a good result, do not forget about a moderate diet and an active lifestyle.

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