The abdomen is the nastiest part of the body, because it requires constant study. As soon as you stop pumping the press, the cunning and nasty fat begins to take a tummy. Moreover, it appears quickly enough, but it is not so easily driven as we would like.
Especially I wanted to bring the tummy in order after giving birth. Tight dresses were not to wear, he stood out, and in low jeans I didn’t look very aesthetically pleasing. Therefore, I have developed a set of exercises for myself that work out the press well, and also help to burn fat in the abdominal area.
The most important rule
When performing these exercises it is necessary to observe one important rule – to strain the abdominal muscles. It is necessary to constantly draw in the stomach towards the spine, with the force of straining the muscles. It was this discovery that helped me to quickly put myself in order.
Exercise number 1 Traditional
The most simple and well known. I lay down on the floor, on my back, my legs are bent at the knees, my hands are usually tied up behind my head and I begin to lift my torso by about 45 degrees, while straining my stomach and breathing out on the rise.
I do the exercise slowly. For one approach I make 50 ascents. During the day I try to make three approaches. By the way, another secret. I do not just lift myself up, but also do a little twisting, then right, then left. So the press is worked out better and gets tired faster.
Exercise number 2 Planck
I told about it in one of my previous topics. It is perfectly working all the muscles of the body, helps to burn the hated fatty. But you need to perform it for at least 60 seconds, otherwise the expected effect will not be.
Exercise number 3 From Bodyflex
I get up, put my legs shoulder-width apart, bend my knees a little, and put my hands just above my knees. In this exercise, you need to keep your back straight. So, I take a deep breath while puffing up my belly. Then, I take a deep breath and force my stomach in and force my chest forward, arching my back a little. I hold my breath for 10-12 accounts. I repeat usually 10 times.
Halakhup I try to turn every day while watching a movie or a TV series. Usually twist for 20-30 minutes. But I want to bring up to a full hour, as soon as the summer soon and short topics again come into fashion. My friend, who gave birth six months ago, with the help of just halakhupa removed 7 centimeters at the waist! And this is just the beginning of work on yourself.
Share your proven ways to make your tummy beautiful and attractive!