Главная 7 Lose weight 7 How to make the stomach flat, how to become slim

How to make the stomach flat, how to become slim

The abdomen is the nastiest part of the body, because it requires constant study. As soon as you stop pumping the press, the cunning and nasty fat begins to take a tummy. Moreover, it appears quickly enough, but it is not so easily driven as we would like.

Especially I wanted to bring the tummy in order after giving birth. Tight dresses were not to wear, he stood out, and in low jeans I didn’t look very aesthetically pleasing. Therefore, I have developed a set of exercises for myself that work out the press well, and also help to burn fat in the abdominal area.

The most important rule

When performing these exercises it is necessary to observe one important rule – to strain the abdominal muscles. It is necessary to constantly draw in the stomach towards the spine, with the force of straining the muscles. It was this discovery that helped me to quickly put myself in order.

Exercise number 1 Traditional

The most simple and well known. I lay down on the floor, on my back, my legs are bent at the knees, my hands are usually tied up behind my head and I begin to lift my torso by about 45 degrees, while straining my stomach and breathing out on the rise.

I do the exercise slowly. For one approach I make 50 ascents. During the day I try to make three approaches. By the way, another secret. I do not just lift myself up, but also do a little twisting, then right, then left. So the press is worked out better and gets tired faster.

Exercise number 2 Planck

I told about it in one of my previous topics. It is perfectly working all the muscles of the body, helps to burn the hated fatty. But you need to perform it for at least 60 seconds, otherwise the expected effect will not be.

Exercise number 3 From Bodyflex

I get up, put my legs shoulder-width apart, bend my knees a little, and put my hands just above my knees. In this exercise, you need to keep your back straight. So, I take a deep breath while puffing up my belly. Then, I take a deep breath and force my stomach in and force my chest forward, arching my back a little. I hold my breath for 10-12 accounts. I repeat usually 10 times.


Halahup

Halakhup I try to turn every day while watching a movie or a TV series. Usually twist for 20-30 minutes. But I want to bring up to a full hour, as soon as the summer soon and short topics again come into fashion. My friend, who gave birth six months ago, with the help of just halakhupa removed 7 centimeters at the waist! And this is just the beginning of work on yourself.

Share your proven ways to make your tummy beautiful and attractive!

О admin

x

Check Also

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...