What is overweight, I know firsthand. I can not say that I was too fat, but I had 4-5 extra pounds since childhood. I started fighting with them as an adult, after I stopped breastfeeding my eldest daughter. Then my weight rapidly increased and it was necessary to urgently deal with it.
My waistline was then equal in width to my shoulders and hips. Of course, it is very ugly. Therefore, I had to not only lose weight, but also make my waist thinner. I have not been friends with sports since childhood, so I went to my goal for a long time and painfully. I want to share my experience with the readers of Alimero.
Having set a goal to bring my body in order, I went to the sporting goods store. For the first time in my life 🙂 I absolutely did not understand sports equipment, so I decided to rely on the experience of the seller. In the store, they showed me different hoops.
Among them were plastic, with balls, rollers and magnets and metal, which were attached lining with spikes. I chose the latter. Returning home, immediately decided to practice. I turned the hoop immediately. But it was so painful!
Clenching my teeth in pain, I made my waist 🙂 The next day, my whole body was bruised. I realized that I overdid it. Gradually, the pain in the classroom began to diminish and after 2 weeks I twisted the hoop half an hour a day watching my favorite series.
This simple device became my faithful assistant. The extra kilos started to go away, the skin was tightened, the waist gained clearer contours and became thinner.
Honestly, I didn’t believe in a positive result from food film wrappings. As it turned out, nothing. One day I read reviews about wrapping with mustard on the Internet and decided to try. When sweat began to pour from me, I understood the principle of this method. Wraps I started doing daily.
It seemed to me that it was very convenient – to turn around with a film and go about your business. Cellulite gradually began to decrease and the skin became more taut. This was another step towards a thin waist.
Soon I bought a reusable wrapping film and now I use it. It is more dense and comfortable to use. Mustard wraps are my favorite. For them, I take a glass of mustard, dilute it with warm water to a consistency of gruel, and apply it to my body, after which I wrap myself with a film.
I warn you immediately – it bakes strongly. If it burns unbearably, next time you can take less mustard and add honey or cosmetic clay.
Of course, to make a thin waist, eating cakes and pastries, no one will succeed. Therefore, it is necessary to make some exceptions, namely:
– White bread
– carbonated drinks
– smoked meat
Do not forget to drink enough water. It was very hard for me, I don’t like water, I didn’t drink it before even in extreme heat. But she gradually taught herself to drink plenty of water, putting a bottle of water on the table, carrying it in her purse and drinking a glass before each meal.
Thanks to these methods, I managed to make the waist thinner by 5 cm. Now I’m starting to fight for the figure again, because after the birth she suffered a lot 🙁