The problem of losing weight worries many women. Of particular difficulty in solving this problem is the fact that I want to throw off those extra pounds without undue effort. Is it possible to be slim easily? As it turned out, yes! I tried some methods on myself and they worked. I want to share them with you!
So, in order to lose weight, you need:
Throw out the scales!
The effectiveness of this method, I discovered while staying at sea. At first, when I was going to rest, I was most afraid of the lack of weights: without constant monitoring, the increase in weight was simply guaranteed. However, in reality everything turned out differently.
Let’s look at the situation from different angles.
How is the day with weights? I get up in the morning and weigh, then repeat this procedure almost after each meal. Moreover, if I see that the weight has not increased too much, it means that I allow myself to eat extra candy, a bun, a sandwich maker. And, as a result, weight is growing.
How does the day go if there is no measuring device? Every time I sit down at the table with the thought that the weight was probably gained by hoo, which is why you should limit the amount of food. As a result, such restrictions lead to weight loss.
Eat not alone
This was an unexpected and very pleasant discovery for me! It turns out that if you are surrounded by people all the time, then you will not get much.
I don’t know, maybe this is just my peculiarity, but for some reason I am somehow uncomfortable in society so hard to lean on food, so I, besides my will, limit my portions, which again leads to weight loss.
Eh, where would only find yourself permanent fellow soldiers?
Trim the amount of food
I began to introduce this method into life after returning from rest, but not because of lack of money, but for the purpose of losing weight.
First you need at least a week to watch your spending on food. Behind this action, I noticed that a third (.) Of money is spent on products that are not particularly useful, but their caloric value goes off scale.
Then you just need to lay out the amount spent on unwanted products from the wallet. Then, even with all the desire, you can not buy too much – for this you just can not find a penny.
As you can see, in all cases, the result of losing weight is associated with restricting food. I note, not with its absence, but with the restriction, that it is realistic to sustain a rather long period of time.
By the way, I hasten to share the result – in 1.5 weeks I dropped 2 kg.