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How to lose weight without harm to health, how to become slim

The topic of losing weight is one of the eternal women’s topics, as many girls and women are unhappy with their figure and dream of becoming more slender and fit to feel irresistible. However, not everyone has the patience to go to the gym or do exercises at home, we are just too lazy, or there is not enough time. And it’s unpleasant to deny yourself your favorite delicacies. So you want to get a good shape, without making much effort for this.

Magic pills

Now advertise various means for losing weight, promising very attractive results in a very short period of time. The range is wide: pills and capsules, herbal teas with different composition. For some reason, I did not believe in these magic means, and, most importantly, I thought that the harm to health could be more than the joy of a few pounds dropped.

Is it possible to lose weight from coffee?

On the New Year, which I celebrated with my friend Arthur, he offered me a cup of coffee. And clarified: You want a regular or my special. Since the usual he is always the cheapest (there is such a Ukrainian trademark Galka), I became interested in a special option. Arthur’s mother began to dissuade me, and from this my curiosity increased. And then Arthur showed me a small jar of Amrita FitBoffee SlimBody.

The main thing – do no harm

I read the composition and it seems to be not harmful: instant coffee, fructose, green tea extract. However, the following are incomprehensible additives: taurine, carnitine, chromium. I did not dare to drink this miracle drink. At the table, Arthur asked me: Do you see how I lost weight? Honestly, dear readers, I did not notice a significant effect.

I believe that this phytocoffee still does not harm my friend much. At least in the annotations do not promise weight loss of 10 kg per week. In general, no promises are made. And then there is a very truthful addition that the maximum effect of this supplement will be with a low-calorie diet and exercise.

My rules for losing weight

See, everything is simple, without any miracles! But how do you want to find fast-acting, and most importantly – safe for health means for losing weight. While such magic pills are not invented, I try to follow these rules:

1. Do not encourage yourself to eat. I often have what I did, for example, a difficult translation, and go to the store for a chocolate bar or cheese cake. And because they have a lot of calories. Now I’m trying to find other nice little things that I can treat myself with, for example, a new lipstick.

2. Do at least some physical exercise. When I’m not lazy to swing the press on a special mat, I have such a tummy that is just a pleasure to watch. I usually start to act more actively before the beach season. Now I’m trying to convince myself that I need to make an effort at any time of the year.

3 Walk more. Now I’m not forced to use an elevator (in my house it simply isn’t). And to force myself to go a couple of stops to the metro is also not easy, I have a very good excuse: How am I on ice ?!

Even for me personally, it is very important not to give up at the very first breakdowns in the diet (willpower sometimes limping). I just say to myself: Everyone can afford to be weak, the main thing is not to stop and not turn away from the chosen path of healthy eating!

Dear readers, have you ever had experience in taking diet pills?

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