My tendency to experiment again won, and I tried to lose weight without dieting. Read different opinions, reviews, recommendations. And now I am ready to share my experience with you, dear readers.
For me, it was very difficult to understand how it can be so slimmed down without once again taking an exhausting diet. And how many diets I tried!
I read the opinions of various people – from doctors to ordinary women, such as me, and I became convinced that, in principle, without a diet, it is very realistic to lose weight. But it was precisely this that seemed to me difficult.
For me, diet is a limitation. I used to deny myself any product for a week, month. And here it is necessary to keep the image of proper nutrition throughout life. That is, the eternal such a diet for me. And the eternal sport.
Some of my friends lead such a lifestyle. They eat exactly as much calories they spend per day. And nothing is deposited in the hated fat. But I just thought about my eating behavior.
Risk is a noble cause
I decided to try to start a new life – without diets, but with proper nutrition and an active lifestyle.
First of all, I determined that I couldn’t actively go in for sports, therefore I established the daily need of the organism at 1200 kcal.
I downloaded a program on the tablet that not only counts calories, but also breaks them down into fats, proteins and carbohydrates. After a week of my desire for proper nutrition, through trial and error, I was able to achieve a balanced menu for myself. The hardest thing for me was not to bust the fats.
In the same program, I noted all the physical exertion for the day – from sitting at a computer to washing dishes and having sex. In general, now thanks to modern gadgets it has become much easier 🙂
The result – it’s worth it!
I somehow did not guess to take measurements of my figure. I only knew the weight. And after 2 weeks of proper nutrition, I noticed some lightness in the body. I ran to the scales, got up and looked down with a sinking heart. Girls, I lost 4 kg! And this is for 2 weeks, without diets, without increased physical exertion!
To consolidate the result, I began to regularly go for walks. I walk on foot in any weather for 40 minutes a day. It invigorates and gives me strength! And also, I’m going to regularly visit the gym from the new year.
Have you tried to lose weight without dieting? Did you manage to switch to the right lifestyle?